Spicy Buffalo Style Stuffed Chicken Breasts

Gluten Free
Health score
12%
Spicy Buffalo Style Stuffed Chicken Breasts
30 min.
4
511kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 pound cheese blue
  • servings celery sliced thin
  • tablespoons hot sauce (recommended: Frank's Hot Sauce)
  • servings kosher salt 
  • tablespoons olive oil 
  •  chicken breasts boneless skinless
  • stick butter unsalted
  • tablespoons vinegar white

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • toothpicks

Directions

  1. Heat the oven to 350 degrees F.
  2. Using a sharp knife, cut a pocket into each chicken breast. Stuff 1/4 of the blue cheese into each breast. Secure the openings with toothpicks and season with salt and pepper.
  3. Heat the oil in a nonstick, oven-proof skillet over medium heat and sear the chicken on both sides until browned, about 3 to 4 minutes per side.
  4. Put the chicken into the oven until it is cooked through, about 8 to 10 minutes.
  5. In a small pot, add the butter, hot sauce, and white vinegar and cook over medium heat until bubbling.
  6. Pour half the sauce over the hot chicken and cook over medium heat for 1 minute.
  7. Remove the toothpicks and serve with extra sauce garnished with sliced celery.

Nutrition Facts

Calories511kcal
Protein24.31%
Fat72.46%
Carbs3.23%

Properties

Glycemic Index
35.25
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.431304309679%

Flavonoids

Apigenin
3.14mg
Luteolin
1.16mg
Kaempferol
0.24mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:511.13kcal
25.56%
Fat:41.19g
63.37%
Saturated Fat:21.47g
134.19%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:2.32g
0.84%
Sugar:1.72g
1.91%
Cholesterol:154.32mg
51.44%
Sodium:914.11mg
39.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.1g
62.2%
Vitamin B3:12.46mg
62.28%
Selenium:41.04µg
58.63%
Vitamin B6:0.99mg
49.31%
Phosphorus:381.39mg
38.14%
Vitamin K:39.65µg
37.76%
Vitamin A:1461.15IU
29.22%
Vitamin B5:2.41mg
24.11%
Potassium:794.41mg
22.7%
Calcium:207.75mg
20.77%
Vitamin B2:0.3mg
17.59%
Vitamin E:2.25mg
15.03%
Folate:55.58µg
13.9%
Magnesium:49.15mg
12.29%
Vitamin C:9.63mg
11.67%
Zinc:1.59mg
10.58%
Vitamin B12:0.62µg
10.33%
Manganese:0.15mg
7.74%
Fiber:1.8g
7.22%
Vitamin B1:0.11mg
7.17%
Iron:0.82mg
4.53%
Vitamin D:0.68µg
4.52%
Copper:0.09mg
4.43%