Spicy Cabbage Kimchi

Gluten Free
Dairy Free
Health score
9%
Spicy Cabbage Kimchi
420 min.
14
39kcal

Suggestions

Ingredients

  • tablespoons korean chile powder 
  • tablespoon fish sauce 
  • cloves garlic pressed
  •  green onions chopped
  • teaspoon ground ginger 
  • heads napa cabbage 
  • 1.3 cups sea salt 
  • 0.5 small onion white minced
  • tablespoons sugar white

Equipment

    Directions

    1. Cut the cabbages in half lengthwise and trim the ends. Rinse and cut into pieces about 2 inch square.
    2. Place the cabbage into large resealable bags and sprinkle salt on the leaves so they are evenly coated. Use your hands to rub the salt in to the leaves. Seal the bags and leave at room temperature for 6 hours.
    3. Rinse the salt from the cabbage leaves and then drain and squeeze out any excess liquid.
    4. Place the cabbage in a large container with a tight fitting lid. Stir in the fish sauce, green onions, white onion, garlic, sugar and ginger.
    5. Sprinkle the Korean chile powder over the mixture. Wear plastic gloves to protect your hands and rub the chile powder into the cabbage leaves until evenly coated. Seal the container and set in a cool dry place. Leave undisturbed for 4 days. Refrigerate before serving, and store in the refrigerator for up to 1 month (if it lasts that long!).

    Nutrition Facts

    Calories39kcal
    Protein18.11%
    Fat13.14%
    Carbs68.75%

    Properties

    Glycemic Index
    13.65
    Glycemic Load
    2.19
    Inflammation Score
    -8
    Nutrition Score
    12.34913043775%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.2mg
    Myricetin
    0.05mg
    Quercetin
    0.99mg

    Nutrients percent of daily need

    Calories:39.17kcal
    1.96%
    Fat:0.69g
    1.06%
    Saturated Fat:0.13g
    0.83%
    Carbohydrates:8.12g
    2.71%
    Net Carbohydrates:5.4g
    1.96%
    Sugar:3.99g
    4.43%
    Cholesterol:0mg
    0%
    Sodium:10265.04mg
    446.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.14g
    4.28%
    Vitamin K:67.07µg
    63.87%
    Vitamin C:35.87mg
    43.47%
    Folate:106.28µg
    26.57%
    Vitamin A:1299.01IU
    25.98%
    Manganese:0.39mg
    19.34%
    Vitamin B6:0.38mg
    18.75%
    Calcium:119.86mg
    11.99%
    Potassium:386.62mg
    11.05%
    Fiber:2.72g
    10.88%
    Vitamin E:1.27mg
    8.46%
    Magnesium:25mg
    6.25%
    Iron:1.09mg
    6.08%
    Vitamin B2:0.1mg
    5.71%
    Phosphorus:49.15mg
    4.92%
    Vitamin B3:0.92mg
    4.59%
    Copper:0.09mg
    4.5%
    Vitamin B1:0.06mg
    4.21%
    Zinc:0.48mg
    3.19%
    Selenium:1.69µg
    2.41%
    Vitamin B5:0.17mg
    1.71%
    Source:Allrecipes