Spicy Cajun Cabbage

Vegetarian
Gluten Free
Health score
10%
Spicy Cajun Cabbage
30 min.
4
113kcal

Suggestions

Ingredients

  • tablespoons butter 
  • small head cabbage shredded finely
  • teaspoon chili powder 
  • teaspoon thyme leaves dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cumin 
  • small onion sliced
  • 0.5 teaspoon onion powder 
  • teaspoon oregano dried
  • teaspoon salt 
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan

Directions

  1. Combine chili powder, thyme, smoked paprika, oregano, cayenne pepper, cumin, onion powder, and salt in a bowl.
  2. Melt butter in a large skillet over medium heat; cook and stir onion in hot butter until translucent, about 5 minutes.
  3. Add garlic and cook until soft, about 2 minutes; stir shredded cabbage into onion and garlic. Cook and stir cabbage mixture until cabbage starts to soften, about 5 more minutes.
  4. Stir spices into cabbage mixture and cook, stirring often, until spices are evenly mixed in and cabbage is tender, 3 more minutes.

Nutrition Facts

Calories113kcal
Protein9.61%
Fat44.64%
Carbs45.75%

Properties

Glycemic Index
52
Glycemic Load
3.21
Inflammation Score
-9
Nutrition Score
15.692608717343%

Flavonoids

Apigenin
0.14mg
Luteolin
0.18mg
Isorhamnetin
0.88mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:112.59kcal
5.63%
Fat:6.16g
9.48%
Saturated Fat:3.72g
23.24%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:8.62g
3.13%
Sugar:6.64g
7.38%
Cholesterol:15.05mg
5.02%
Sodium:669.07mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin K:144.81µg
137.91%
Vitamin C:67.74mg
82.11%
Fiber:5.59g
22.37%
Manganese:0.42mg
21.25%
Folate:83.06µg
20.77%
Vitamin A:870.14IU
17.4%
Vitamin B6:0.31mg
15.36%
Potassium:381.27mg
10.89%
Calcium:100.7mg
10.07%
Iron:1.8mg
10%
Vitamin B1:0.13mg
8.69%
Magnesium:29mg
7.25%
Vitamin E:0.97mg
6.43%
Phosphorus:63.71mg
6.37%
Vitamin B2:0.1mg
5.81%
Vitamin B5:0.44mg
4.44%
Copper:0.07mg
3.32%
Zinc:0.49mg
3.24%
Vitamin B3:0.63mg
3.17%
Selenium:1.25µg
1.79%
Source:Allrecipes