Spicy Cajun Crab and Greens Soup

Dairy Free
Health score
35%
Spicy Cajun Crab and Greens Soup
45 min.
6
246kcal

Suggestions


Welcome to culinary delight with our Spicy Cajun Crab and Greens Soup, a dish that perfectly marries rich flavors and hearty ingredients. Imagine a steaming bowl of this vibrant soup, infused with the bold zest of Cajun seasoning and the sweetness of caramelized tomatoes. Perfect for both lunch and dinner, it's a comforting option that warms the soul while remaining dairy-free, making it a fantastic choice for those with dietary restrictions.

The foundation of this soup lies in its beautifully balanced ingredients. With fresh baby spinach adding a touch of color and nutrition, combined with succulent lump crabmeat that elevates each spoonful, this dish is not just a meal—it's an experience. The delightful aroma of garlic and thyme wafts through your kitchen, inviting everyone to gather around the table. Each serving is packed with flavor yet remains light, sitting at just 246 calories per portion.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekends when you want to impress guests without excessive effort. The rich, creamy texture achieved through the clever use of flour and clam juice provides that satisfying depth you crave in a good soup. So grab your ladle and whisk, and let’s dive into the vibrant world of spicy flavors and fresh ingredients with this Spicy Cajun Crab and Greens Soup!

Ingredients

  • 0.3 cup flour 
  • ounce baby spinach 
  • teaspoons cajun spice 
  • 29 ounce tomatoes diced with caramelized onion, in juice canned
  • 2.5 cups bottled clam juice 
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove pressed
  • pound lump crab meat 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes.
  2. Add enough Cajun seasoning to season to taste and stir 30 seconds.
  3. Add clam juice and stir until smooth.
  4. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
  5. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
  6. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.

Nutrition Facts

Calories246kcal
Protein27.32%
Fat36.74%
Carbs35.94%

Properties

Glycemic Index
32.83
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
29.722173815188%

Flavonoids

Apigenin
0.07mg
Luteolin
1.29mg
Kaempferol
1.82mg
Myricetin
0.15mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:245.81kcal
12.29%
Fat:10.24g
15.76%
Saturated Fat:1.54g
9.6%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:19.34g
7.03%
Sugar:6.77g
7.52%
Cholesterol:31.75mg
10.58%
Sodium:1208.28mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.28%
Vitamin K:158.43µg
150.89%
Vitamin B12:6.83µg
113.89%
Vitamin A:3587.12IU
71.74%
Copper:0.89mg
44.3%
Selenium:30.23µg
43.19%
Vitamin C:34.83mg
42.22%
Zinc:5.05mg
33.65%
Folate:118.2µg
29.55%
Manganese:0.52mg
25.88%
Phosphorus:228.33mg
22.83%
Magnesium:86.23mg
21.56%
Vitamin B6:0.42mg
20.95%
Potassium:702.34mg
20.07%
Iron:3.56mg
19.79%
Vitamin E:2.65mg
17.69%
Vitamin B3:2.69mg
13.47%
Vitamin B2:0.22mg
13.11%
Fiber:3.21g
12.86%
Calcium:126.63mg
12.66%
Vitamin B1:0.18mg
12.22%
Vitamin B5:0.59mg
5.87%
Source:Epicurious