Spicy Cajun Crab and Greens Soup

Dairy Free
Health score
35%
Spicy Cajun Crab and Greens Soup
45 min.
6
246kcal

Suggestions


If you're in search of a delightful and hearty dish that brings together the bold flavors of the South, look no further than Spicy Cajun Crab and Greens Soup. This vibrant and filling soup offers a perfect balance of spice, sweetness, and savory notes that will make your taste buds dance with joy. With a rich base enhanced by the unique flavors of clam juice and caramelized tomatoes, it's a comforting meal ideal for lunch or dinner.

Imagine the aroma of sautéed spices wafting through your kitchen as you whip up this scrumptious bowl of goodness. The addition of fresh spinach not only boosts the nutritional profile but also adds a splash of color and a satisfying texture, making it a feast for the eyes as well. And of course, the star of the dish—lump crabmeat—elevates the soup to gourmet status while providing a healthy dose of protein, perfect for a wholesome meal.

This soup is not just tasty; it’s also dairy-free, making it a versatile option for those with dietary restrictions. Whether you’re serving it at a dinner party or enjoying a quiet evening at home, the Spicy Cajun Crab and Greens Soup is sure to impress. Ready in just 45 minutes and brimming with flavors, it’s a dish your family and friends will eagerly request time and again. Treat yourself to a bowl of this soup, and embark on a delicious culinary adventure that celebrates the essence of Cajun cuisine!

Ingredients

  • 0.3 cup flour 
  • ounce baby spinach 
  • teaspoons cajun spice 
  • 29 ounce tomatoes diced with caramelized onion, in juice canned
  • 2.5 cups bottled clam juice 
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove pressed
  • pound lump crab meat 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes.
  2. Add enough Cajun seasoning to season to taste and stir 30 seconds.
  3. Add clam juice and stir until smooth.
  4. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
  5. Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
  6. Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper. Ladle soup into bowls and serve.

Nutrition Facts

Calories246kcal
Protein27.32%
Fat36.74%
Carbs35.94%

Properties

Glycemic Index
32.83
Glycemic Load
3.19
Inflammation Score
-10
Nutrition Score
29.722173815188%

Flavonoids

Apigenin
0.07mg
Luteolin
1.29mg
Kaempferol
1.82mg
Myricetin
0.15mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:245.81kcal
12.29%
Fat:10.24g
15.76%
Saturated Fat:1.54g
9.6%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:19.34g
7.03%
Sugar:6.77g
7.52%
Cholesterol:31.75mg
10.58%
Sodium:1208.28mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.14g
34.28%
Vitamin K:158.43µg
150.89%
Vitamin B12:6.83µg
113.89%
Vitamin A:3587.12IU
71.74%
Copper:0.89mg
44.3%
Selenium:30.23µg
43.19%
Vitamin C:34.83mg
42.22%
Zinc:5.05mg
33.65%
Folate:118.2µg
29.55%
Manganese:0.52mg
25.88%
Phosphorus:228.33mg
22.83%
Magnesium:86.23mg
21.56%
Vitamin B6:0.42mg
20.95%
Potassium:702.34mg
20.07%
Iron:3.56mg
19.79%
Vitamin E:2.65mg
17.69%
Vitamin B3:2.69mg
13.47%
Vitamin B2:0.22mg
13.11%
Fiber:3.21g
12.86%
Calcium:126.63mg
12.66%
Vitamin B1:0.18mg
12.22%
Vitamin B5:0.59mg
5.87%
Source:Epicurious