Spicy Calamari with Bacon and Scallions

Gluten Free
Dairy Free
Health score
19%
Spicy Calamari with Bacon and Scallions
25 min.
4
283kcal

Suggestions


If you’re in the mood for a tantalizing treat that beautifully combines the crispiness of bacon with the tender chew of calamari, then our Spicy Calamari with Bacon and Scallions is the perfect dish for you! This delightful appetizer bursts with flavor and takes just 25 minutes to prepare, making it an ideal choice for a quick but delicious meal or a crowd-pleasing starter at your next gathering.

This recipe showcases medium squid, expertly seasoned and cooked to perfection alongside scallions and a kick of dried hot red-pepper flakes. The addition of crispy bacon elevates this dish to new heights, providing a savory crunch that beautifully complements the tender squid. Not only is this dish gluten-free and dairy-free, but it's also packed with protein and healthy fats, making it a wholesome option for those mindful of their dietary restrictions.

Gather your friends and family around the table, and serve this Spicy Calamari as an enticing antipasti to stimulate the taste buds. Whether you're hosting a festive gathering or simply indulging in a luxurious snack, this dish will surely impress with its vibrant flavors and delightful textures. Get ready to dive into a plate of this irresistible calamari that's both satisfying and sensational!

Ingredients

  • 0.3 pound bacon ( 5 slices)
  • 0.5 teaspoon red-pepper flakes dried hot
  • cup scallions chopped
  • 1.5 pound scleaned squid 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
  2. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
  3. Toss squid with 1/4 teaspoon salt.
  4. Heat fat remaining in skillet over high heat until very hot, then sauté squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
  5. Serve squid immediately, sprinkled with bacon.

Nutrition Facts

Calories283kcal
Protein44.39%
Fat44.65%
Carbs10.96%

Properties

Glycemic Index
8
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
24.002173900604%

Flavonoids

Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:283.41kcal
14.17%
Fat:13.68g
21.05%
Saturated Fat:4.39g
27.45%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.82g
2.48%
Sugar:0.6g
0.67%
Cholesterol:415.04mg
138.35%
Sodium:270.62mg
11.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.21%
Copper:3.25mg
162.5%
Selenium:82.1µg
117.29%
Vitamin K:52.01µg
49.54%
Vitamin B2:0.75mg
43.89%
Phosphorus:426.74mg
42.67%
Vitamin B12:2.35µg
39.22%
Vitamin B3:5.01mg
25.04%
Zinc:3.05mg
20.3%
Magnesium:64.91mg
16.23%
Vitamin E:2.4mg
15.97%
Potassium:548.45mg
15.67%
Vitamin C:12.7mg
15.39%
Vitamin B5:1.03mg
10.29%
Vitamin B6:0.19mg
9.56%
Iron:1.69mg
9.37%
Vitamin B1:0.13mg
8.44%
Vitamin A:390IU
7.8%
Calcium:74.67mg
7.47%
Folate:24.57µg
6.14%
Manganese:0.11mg
5.35%
Fiber:0.74g
2.95%
Source:Epicurious