Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious

Health score
7%
Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious
45 min.
4
270kcal

Suggestions


If you're looking to elevate your lunch game, look no further than this Spicy Caponata Panini, a delightful creation from Michael Natkin of Herbivoracious. This recipe combines the rich, savory flavors of traditional Sicilian caponata with the satisfying crunch of a perfectly grilled panini. Imagine biting into warm, crusty Italian bread, revealing a luscious filling of tender eggplant, zesty peppers, and melted scamorza cheese that oozes with every bite.

The beauty of this dish lies not only in its taste but also in its versatility. Whether you're enjoying it as a hearty lunch or a light dinner, this panini is sure to impress. The combination of capers, olives, and a hint of cinnamon adds a unique twist that will tantalize your taste buds and leave you craving more. Plus, with a preparation time of just 45 minutes, you can whip up this gourmet sandwich in no time, making it perfect for busy weekdays or leisurely weekends.

So gather your ingredients, fire up your panini press, and get ready to indulge in a sandwich that’s bursting with flavor and character. This Spicy Caponata Panini is not just a meal; it’s an experience that brings the warmth of Italian cuisine right to your kitchen. Enjoy every bite!

Ingredients

  • servings pepper black freshly ground
  • teaspoons capers 
  • cups scamorza cheese smoked grated (or a mixture of and regular mozzarella)
  • pinch cinnamon 
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon rosemary leaves fresh minced (preferably )
  • cloves garlic thinly sliced
  •  olives green pitted sliced
  • servings kosher salt 
  • 0.5  onion diced
  • 0.5 cup mama lil's peppers (see note above)
  • teaspoons red wine vinegar 
  • large slices rustic bread italian thick (not too )
  • teaspoon sugar 
  • tablespoon tomato paste 
  • 0.5 teaspoon cocoa powder unsweetened

Equipment

  • frying pan
  • panini press

Directions

  1. Place a large skillet over medium-high heat.
  2. Drain the oil from the peppers into the pan, reserving the peppers. If that hasn’t yielded a couple of tablespoons of oil, add a bit more olive oil as needed.
  3. Add the eggplant, onion, garlic and a pinch of kosher salt. Toss to coat the vegetables with oil and lower the heat to medium. Cook, stirring occasionally, until the eggplant is thoroughly tender, browned, and no longer holding the cube shapes, about 15 minutes.
  4. Add the reserved peppers, capers, olives, vinegar, sugar, tomato paste, cocoa powder, cinnamon, several grinds of black pepper and rosemary. Stir well and cook about 5 more minutes. Taste and adjust seasoning. It may need more salt, vinegar, or spices to create a balanced flavor.
  5. Remove from the heat and mix in the parsley. At this point you can reserve the caponata in the refrigerator for up to a couple of days, or make the panini right away.To make the panini, preheat your panini press or alternate cooking unit.
  6. Lay out four slices of bread, and top each with 1/2 cup of the caponata and 1/2 cup of the cheese. Cover with the remaining slice of bread. Cook until the bread is golden brown and the cheese is melted, about 4-5 minutes. Using plenty of pressure to produce a nicely compressed sandwich.
  7. Serve hot.

Nutrition Facts

Calories270kcal
Protein20.64%
Fat68.42%
Carbs10.94%

Properties

Glycemic Index
69.52
Glycemic Load
1.86
Inflammation Score
-7
Nutrition Score
13.166956486909%

Flavonoids

Catechin
0.08mg
Epicatechin
0.25mg
Apigenin
8.08mg
Luteolin
0.95mg
Isorhamnetin
0.69mg
Kaempferol
1.47mg
Myricetin
0.58mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:270.25kcal
13.51%
Fat:20.82g
32.02%
Saturated Fat:11.37g
71.09%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:6.25g
2.27%
Sugar:3.4g
3.78%
Cholesterol:56.5mg
18.83%
Sodium:711.74mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.13g
28.26%
Vitamin K:65.27µg
62.16%
Calcium:418.23mg
41.82%
Phosphorus:276.63mg
27.66%
Vitamin C:22.38mg
27.13%
Selenium:16.57µg
23.68%
Vitamin A:1034.44IU
20.69%
Vitamin B2:0.27mg
16.11%
Zinc:2.23mg
14.83%
Vitamin B12:0.6µg
9.98%
Vitamin B6:0.13mg
6.51%
Magnesium:24.58mg
6.15%
Folate:24.28µg
6.07%
Vitamin E:0.9mg
5.99%
Manganese:0.12mg
5.91%
Potassium:174.93mg
5%
Fiber:1.24g
4.95%
Copper:0.08mg
3.87%
Iron:0.69mg
3.82%
Vitamin B1:0.05mg
3.08%
Vitamin B5:0.3mg
3.02%
Vitamin D:0.34µg
2.26%
Vitamin B3:0.43mg
2.15%