Spicy Carrot Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spicy Carrot Hummus
75 min.
24
50kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Introducing Spicy Carrot Hummus, a delightful twist on the classic dip that will tantalize your taste buds and impress your guests. This vibrant, creamy hummus is not only vegetarian and vegan but also gluten-free and dairy-free, making it the perfect choice for everyone at your table.

Imagine the sweet and spicy notes of honey Dijon carrots blended seamlessly with rich, classic hummus, enhanced by the warm undertones of ground cumin and a kick from crushed red pepper flakes. This unique combination creates a dip that is both satisfying and nutritious, with only 50 calories per serving! Whether you're hosting a gathering, preparing an antipasti platter, or simply looking for a healthy snack, this Spicy Carrot Hummus is sure to be a hit.

With just a few simple ingredients and minimal prep time, you can whip up this delicious dip in under 75 minutes. Serve it alongside crispy pita chips or fresh raw vegetables for a colorful and appetizing presentation. Plus, the addition of fresh parsley not only adds a pop of color but also a refreshing touch that ties all the flavors together. Get ready to indulge in a guilt-free treat that’s bursting with flavor and perfect for any occasion!

Ingredients

  • 11.8 oz honey dijon mustard frozen
  • 10 oz water refrigerated
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon pepper red crushed
  • serving parsley fresh chopped
  • serving savory vegetable raw

Equipment

  • food processor
  • blender

Directions

  1. Cook carrots as directed on bag; cool 10 minutes.
  2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.
  3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  4. Sprinkle with parsley.
  5. Serve with pita chips or vegetables.

Nutrition Facts

Calories50kcal
Protein9.34%
Fat22.83%
Carbs67.83%

Properties

Glycemic Index
4.4
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
1.6552173939088%

Flavonoids

Apigenin
0.36mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:50.25kcal
2.51%
Fat:1.17g
1.8%
Saturated Fat:0.18g
1.1%
Carbohydrates:7.82g
2.61%
Net Carbohydrates:6.94g
2.52%
Sugar:2.79g
3.1%
Cholesterol:0mg
0%
Sodium:117.09mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.15%
Manganese:0.1mg
5.15%
Vitamin A:223.01IU
4.46%
Fiber:0.88g
3.54%
Copper:0.07mg
3.34%
Folate:11.17µg
2.79%
Vitamin K:2.78µg
2.65%
Magnesium:9.59mg
2.4%
Phosphorus:23.46mg
2.35%
Iron:0.37mg
2.05%
Vitamin B1:0.03mg
1.76%
Zinc:0.24mg
1.59%
Vitamin B6:0.03mg
1.42%
Potassium:37.45mg
1.07%