Spicy Carrot Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Spicy Carrot Hummus
75 min.
24
107kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor and nutrition? Introducing Spicy Carrot Hummus, a delightful twist on the classic dip that will tantalize your taste buds and impress your guests. This vibrant, creamy hummus is not only a feast for the eyes but also a powerhouse of health benefits, making it the perfect addition to any gathering or a simple afternoon snack.

With its rich blend of sweet honey Dijon carrots and zesty spices, this hummus offers a unique flavor profile that sets it apart from traditional recipes. The combination of ground cumin and crushed red pepper flakes adds a delightful kick, ensuring that every bite is packed with excitement. Plus, it’s incredibly versatile—serve it as an appetizer at your next party, a healthy snack for the kids, or a flavorful addition to your antipasti platter.

What’s more, this recipe is suitable for everyone! It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all dietary preferences. With just 107 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh ingredients. So, gather your friends, whip up a batch of this Spicy Carrot Hummus, and watch it disappear in no time. Your taste buds will thank you!

Ingredients

  • 24 servings parsley fresh chopped
  • 0.5 teaspoon ground cumin 
  • 11.8 oz honey dijon mustard frozen
  • 10 oz water refrigerated
  • 0.5 teaspoon pepper red crushed
  • 24 servings savory vegetable raw

Equipment

  • food processor
  • blender

Directions

  1. Cook carrots as directed on bag; cool 10 minutes.
  2. In food processor or blender, place carrots. Cover; process, stopping occasionally to scrape sides if necessary, until uniform consistency.
  3. Add hummus, cumin and pepper flakes; process until well blended. Spoon hummus into serving dish. Cover; refrigerate 1 hour to blend flavors.
  4. Sprinkle with parsley.
  5. Serve with pita chips or vegetables.

Nutrition Facts

Calories107kcal
Protein14.83%
Fat13.47%
Carbs71.7%

Properties

Glycemic Index
4.4
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
13.060434696467%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:107.44kcal
5.37%
Fat:1.65g
2.54%
Saturated Fat:0.27g
1.66%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:15.3g
5.57%
Sugar:2.83g
3.14%
Cholesterol:0mg
0%
Sodium:160.22mg
6.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.19%
Vitamin A:4974.37IU
99.49%
Vitamin K:65.65µg
62.52%
Fiber:4.5g
18%
Vitamin C:14.79mg
17.92%
Manganese:0.32mg
16.09%
Folate:42.29µg
10.57%
Vitamin B1:0.14mg
9.07%
Magnesium:32.44mg
8.11%
Iron:1.44mg
7.98%
Phosphorus:77.13mg
7.71%
Copper:0.15mg
7.68%
Potassium:243.57mg
6.96%
Vitamin B3:1.27mg
6.34%
Vitamin B6:0.12mg
5.78%
Vitamin B2:0.09mg
5.26%
Zinc:0.67mg
4.48%
Calcium:33.28mg
3.33%
Vitamin B5:0.18mg
1.8%