Spicy Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Spicy Carrot Salad
15 min.
4
134kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that packs a punch of flavor? Look no further than this Spicy Carrot Salad! Bursting with the natural sweetness of fresh carrots and clementines, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. The combination of zesty orange juice, tangy fruit vinegar, and a hint of cumin creates a dressing that perfectly complements the crunchy texture of the grated carrots.

This salad is incredibly versatile, making it an ideal addition to any meal. Whether you're serving it as a starter, a side dish, or a healthy snack, it’s sure to impress your guests and family alike. Plus, it’s packed with nutrients and is suitable for a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 15 minutes of prep time, you can whip up this delicious dish in no time!

Not only is this Spicy Carrot Salad a treat for your palate, but it also boasts a health score of 54, making it a guilt-free indulgence. The addition of walnuts adds a delightful crunch and a boost of healthy fats, while the spicy Spanish paprika gives it a kick that will leave you wanting more. So, grab your grater and get ready to enjoy a salad that’s as nutritious as it is delicious!

Ingredients

  • cups carrots grated ( 4 large carrots)
  • small 3 large clementines seedless peeled (small oranges)
  • 0.3 teaspoon cumin 
  • tablespoons citrus champagne vinegar (I used pear vinegar, but apple cider or white wine vinegar will do)
  • teaspoons ground flaxseed 
  • 0.3 cup orange juice 
  • 0.5 teaspoon bell pepper spanish (or)
  • tablespoons walnuts 
  • tablespoons water hot

Equipment

  • bowl

Directions

  1. Put the ground flax seeds in a small bowl and add the hot water. Stir and allow to sit until thickened, about 5-10 minutes. The add orange juice, vinegar, paprika, and cumin. Grate the carrots.
  2. Put them in a bowl and immediately add the dressing and mix well. Fold in the clementine sections and sprinkle with walnuts.
  3. Serve cold or at room temperature.

Nutrition Facts

Calories134kcal
Protein8.04%
Fat25.92%
Carbs66.04%

Properties

Glycemic Index
64.46
Glycemic Load
10.32
Inflammation Score
-10
Nutrition Score
15.320434642875%

Flavonoids

Cyanidin
0.14mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.14mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:134.33kcal
6.72%
Fat:4.16g
6.4%
Saturated Fat:0.39g
2.44%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:18.35g
6.67%
Sugar:14.34g
15.93%
Cholesterol:0mg
0%
Sodium:90.82mg
3.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin A:21436.56IU
428.73%
Vitamin C:52.32mg
63.42%
Fiber:5.51g
22.03%
Manganese:0.41mg
20.3%
Potassium:608.22mg
17.38%
Vitamin K:17.13µg
16.31%
Vitamin B6:0.27mg
13.61%
Folate:52.8µg
13.2%
Vitamin B1:0.2mg
13.11%
Copper:0.19mg
9.55%
Vitamin B3:1.89mg
9.45%
Magnesium:37.19mg
9.3%
Phosphorus:88.08mg
8.81%
Calcium:75.48mg
7.55%
Vitamin E:1.05mg
7.01%
Vitamin B2:0.11mg
6.54%
Vitamin B5:0.53mg
5.31%
Iron:0.84mg
4.67%
Zinc:0.57mg
3.79%
Selenium:0.72µg
1.03%