Spicy Carrot Salad (Houria)

Vegetarian
Gluten Free
Health score
1%
Spicy Carrot Salad (Houria)
45 min.
4
39kcal

Suggestions


If you're looking to add a burst of flavor and color to your meal, look no further than this Spicy Carrot Salad, also known as Houria. This vibrant dish is not only a feast for the eyes but also a delightful combination of textures and tastes that will tantalize your taste buds. With its bright orange carrots, fresh cilantro, and a hint of spice, this salad is the perfect side dish, antipasti, or even a light snack.

What makes this recipe truly special is its simplicity and health-conscious approach. It's vegetarian and gluten-free, making it suitable for a variety of dietary preferences. The carrots are cooked just until tender, allowing their natural sweetness to shine through, while the toasted cumin seeds and Hungarian sweet paprika add a warm, aromatic depth. A sprinkle of crumbled reduced-fat feta cheese brings a creamy tang that perfectly balances the spices.

Ready in just 45 minutes, this Spicy Carrot Salad is not only quick to prepare but also low in calories, making it an excellent choice for those looking to enjoy a guilt-free indulgence. Whether you're serving it at a dinner party or enjoying it as a midday snack, this salad is sure to impress. So grab your apron and get ready to whip up a dish that’s as delicious as it is nutritious!

Ingredients

  • inch baby carrots ()
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon cumin seeds toasted
  • teaspoons olive oil extravirgin
  • ounce feta crumbled reduced-fat
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red
  • teaspoon paprika sweet
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Place carrots, cumin, and paprika in a large saucepan. Cover with water to just above carrots; bring to a boil. Cook 5 minutes or until carrots are just tender; drain.
  2. Combine carrots, cilantro, and next 5 ingredients (through garlic) in a large bowl; sprinkle with cheese.

Nutrition Facts

Calories39kcal
Protein17.34%
Fat67.51%
Carbs15.15%

Properties

Glycemic Index
36.5
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
1.5556521778521%

Flavonoids

Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:38.75kcal
1.94%
Fat:3.1g
4.77%
Saturated Fat:0.81g
5.06%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.18g
0.43%
Sugar:0.38g
0.42%
Cholesterol:3.8mg
1.27%
Sodium:211.01mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.59%
Vitamin A:461.11IU
9.22%
Vitamin K:5.31µg
5.06%
Manganese:0.08mg
3.86%
Vitamin E:0.52mg
3.44%
Iron:0.52mg
2.89%
Fiber:0.39g
1.55%
Vitamin B6:0.03mg
1.41%
Potassium:35.95mg
1.03%
Source:My Recipes