Spicy Catfish Chowder

Gluten Free
Health score
19%
Spicy Catfish Chowder
75 min.
8
231kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  carrots diced
  • 24 ounce fillets catfish 
  • tablespoon chile-garlic sauce sriracha® (such as )
  • tablespoons parsley dried
  • cloves garlic minced
  • tablespoon garlic powder 
  • servings ground pepper black to taste
  • tablespoons olive oil 
  • teaspoon oregano dried
  • teaspoon sea salt 
  • tablespoons seafood seasoning old bay® (such as )
  • 29 ounce stewed tomatoes with juice canned
  • 14.5 ounce water canned
  • 12 ounce kernel corn whole drained canned
  •  onions diced yellow
  •  zucchini diced

Equipment

  • pot

Directions

  1. Heat olive oil in a large soup pot over medium heat; cook and stir onions and carrots until onions are slightly softened, about 2 minutes. Melt butter with onions and carrots; cook and stir zucchini and garlic in the melted butter until onions are translucent, about 7 more minutes.
  2. Stir beer, seafood seasoning, parsley, garlic powder, chile-garlic sauce, sea salt, oregano, and black pepper into the vegetable mixture and gently lay catfish fillets over top of vegetables.
  3. Pour tomatoes with their juice over the vegetables and catfish. Cover pot and bring to a simmer; cook until catfish are cooked through, about 10 minutes. Break the catfish fillets apart into bite-size chunks.
  4. Pour in a tomato can of water and stir in corn; simmer the chowder covered until vegetables are tender and flavors have blended, at least 30 more minutes.

Nutrition Facts

Calories231kcal
Protein27.97%
Fat48.6%
Carbs23.43%

Properties

Glycemic Index
26.35
Glycemic Load
1.32
Inflammation Score
-10
Nutrition Score
17.060000067172%

Flavonoids

Apigenin
33.78mg
Luteolin
0.17mg
Isorhamnetin
3.86mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:231.2kcal
11.56%
Fat:12.58g
19.36%
Saturated Fat:4.94g
30.89%
Carbohydrates:13.65g
4.55%
Net Carbohydrates:11.8g
4.29%
Sugar:3.03g
3.36%
Cholesterol:64.58mg
21.53%
Sodium:567.54mg
24.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.59%
Vitamin D:10.63µg
70.87%
Vitamin A:2875.97IU
57.52%
Vitamin B12:1.91µg
31.81%
Vitamin K:29.8µg
28.39%
Phosphorus:232.31mg
23.23%
Manganese:0.38mg
19.15%
Selenium:11.67µg
16.67%
Potassium:561.3mg
16.04%
Vitamin B1:0.23mg
15.49%
Vitamin B6:0.26mg
12.87%
Vitamin C:10.24mg
12.41%
Vitamin B3:2.4mg
12%
Magnesium:42.24mg
10.56%
Folate:39.6µg
9.9%
Vitamin B5:0.81mg
8.12%
Iron:1.44mg
8.03%
Vitamin B2:0.13mg
7.92%
Fiber:1.85g
7.39%
Vitamin E:0.95mg
6.3%
Calcium:62.92mg
6.29%
Zinc:0.87mg
5.8%
Copper:0.11mg
5.62%
Source:Allrecipes