Spicy cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Spicy cauliflower
30 min.
8
103kcal

Suggestions


Are you looking for a vibrant and flavorful side dish to elevate your meal? Look no further than this Spicy Cauliflower recipe! This dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any table, regardless of dietary preferences. With its delightful balance of spices and a hint of heat, this Spicy Cauliflower will have your taste buds dancing.

In just 30 minutes, you can whip up this delicious dish that serves eight, making it ideal for gatherings, potlucks, or family dinners. The aromatic blend of ginger, chili flakes, cumin, and turmeric perfectly enhances the natural flavors of the cauliflower, creating a dish that is both simple and satisfying. Not to mention, it’s low in calories at just 103 kcal per serving, so you can indulge without guilt.

Whether you’re searching for a new side to accompany your favorite entrees or a standout dish for your next meal prep, this Spicy Cauliflower is sure to impress. Garnished with fresh coriander, it not only tastes incredible but also adds a refreshing touch of color to your plate. Embrace this healthy and delicious option that everyone can enjoy—your culinary adventure awaits!

Ingredients

  • tbsp vegetable oil 
  • large piece ginger finely chopped
  • tsp chilli flakes 
  • tbsp cumin seed 
  • tsp turmeric 
  • pieces ¼kg cauliflower (after trimming and removing leaves)
  • small bunch coriander chopped

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning.
  2. Put the lid on and cook for 10 mins or until softened, stirring occasionally.
  3. Sprinkle over the coriander before serving.

Nutrition Facts

Calories103kcal
Protein2.5%
Fat89.6%
Carbs7.9%

Properties

Glycemic Index
11.13
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
3.6147826365803%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:103.42kcal
5.17%
Fat:10.71g
16.48%
Saturated Fat:1.63g
10.17%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.37g
0.5%
Sugar:0.37g
0.41%
Cholesterol:0mg
0%
Sodium:15.52mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.67g
1.34%
Vitamin K:24.61µg
23.44%
Vitamin C:7.02mg
8.51%
Iron:1.39mg
7.73%
Vitamin E:1.13mg
7.53%
Manganese:0.13mg
6.43%
Vitamin A:234.78IU
4.7%
Fiber:0.76g
3.04%
Potassium:99.29mg
2.84%
Vitamin B6:0.05mg
2.72%
Magnesium:9.94mg
2.48%
Folate:8.84µg
2.21%
Calcium:20.37mg
2.04%
Phosphorus:17.12mg
1.71%
Copper:0.03mg
1.54%
Vitamin B1:0.02mg
1.27%
Vitamin B2:0.02mg
1.23%
Vitamin B3:0.24mg
1.2%
Zinc:0.16mg
1.08%
Vitamin B5:0.1mg
1.01%