Spicy Cereal Mix

Dairy Free
Health score
15%
Spicy Cereal Mix
40 min.
6
209kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper 
  • cup cornflakes 
  • cups rice chex 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • teaspoon hot sauce 
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon onion powder 
  • 0.7 cup pita chips 
  • 0.5 cup pumpkin seeds unsalted hulled ( pumpkin seeds)
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and 1/2 teaspoon salt in a bowl.
  3. Combine the rice cereal squares, cornflakes, pita chips and pepitas in a bowl. Toss with the spice mixture and spread on a baking sheet.
  4. Bake, stirring occasionally, until golden, about 40 minutes.
  5. Photograph by Jonathan Kantor

Nutrition Facts

Calories209kcal
Protein8.74%
Fat53.04%
Carbs38.22%

Properties

Glycemic Index
7
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
14.37434791482%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:209.44kcal
10.47%
Fat:12.79g
19.68%
Saturated Fat:1.94g
12.14%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:19.42g
7.06%
Sugar:2.17g
2.41%
Cholesterol:0mg
0%
Sodium:430.02mg
18.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.49%
Manganese:0.97mg
48.65%
Iron:7.16mg
39.8%
Folate:128.6µg
32.15%
Vitamin B3:4.1mg
20.52%
Vitamin B1:0.29mg
19.07%
Vitamin B2:0.32mg
18.86%
Zinc:2.75mg
18.31%
Vitamin B6:0.36mg
17.84%
Vitamin B12:0.99µg
16.47%
Magnesium:63.04mg
15.76%
Phosphorus:149.45mg
14.94%
Vitamin E:1.44mg
9.63%
Copper:0.19mg
9.31%
Selenium:5.47µg
7.81%
Vitamin A:374.26IU
7.49%
Vitamin C:5.14mg
6.23%
Calcium:61.8mg
6.18%
Fiber:1.31g
5.25%
Vitamin K:4.97µg
4.73%
Vitamin D:0.67µg
4.45%
Potassium:149.17mg
4.26%
Vitamin B5:0.29mg
2.9%