40 min.
Preparation time
Preparation: 5 min.
Cooking: 35 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 44g
Price Per Serving: 0.69$
209kcal
Nutrition
Calories: 209kcal
Protein: 8.74%
Fat: 53.04%
Carbs: 38.22%
Ingredients
- 0.3 teaspoon ground pepper
- 1 cup cornflakes
- 3 cups rice chex
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 1 teaspoon hot sauce
- 6 servings kosher salt
- 3 tablespoons olive oil extra virgin extra-virgin
- 0.5 teaspoon onion powder
- 0.7 cup pita chips
- 0.5 cup pumpkin seeds unsalted hulled ( pumpkin seeds)
- 1 tablespoon worcestershire sauce
Equipment
- bowl
- baking sheet
- oven
- whisk
Directions
- Preheat the oven to 350 degrees F.
- Whisk the olive oil, Worcestershire sauce, hot sauce, garlic powder, cumin, onion powder, cayenne and 1/2 teaspoon salt in a bowl.
- Combine the rice cereal squares, cornflakes, pita chips and pepitas in a bowl. Toss with the spice mixture and spread on a baking sheet.
- Bake, stirring occasionally, until golden, about 40 minutes.
- Photograph by Jonathan Kantor
Nutrition Facts
Properties
Nutrition Score
14.37434791482%
Flavonoids
Nutrients percent of daily need