Spicy Chicken

Gluten Free
Dairy Free
Health score
21%
Spicy Chicken
35 min.
4
660kcal

Suggestions

Ingredients

  • 1.5 tablespoons capers drained
  • 2  chicken breasts with skin and bones, halved crosswise
  • 4  chicken thighs with skin and bones
  • 0.7 cup cooking wine dry white
  • 1 tablespoon garlic minced
  • 0.5 cup olives green pitted coarsely chopped
  • 0.5 cup kalamata olives pitted coarsely chopped
  • 2 cups olive oil 
  • 4 tablespoons parsley leaves fresh italian chopped
  • 4 teaspoons pepper flakes dried red crushed
  • 4 servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan
  • kitchen thermometer

Directions

  1. Sprinkle the chicken with salt and pepper.
  2. Heat the oil in a heavy large frying pan over medium-high heat.
  3. Add the chicken and cook until golden brown, about 5 minutes per side.
  4. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers.
  5. Add the wine. Bring to a boil. Reduce the heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 minutes.
  6. Transfer the chicken mixture to a platter. Spoon the sauce over.
  7. Sprinkle with the remaining 1 tablespoon of parsley and serve.
  8. Combine the oil and crushed red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer inserted into the oil registers 180 degrees F, about 5 minutes.
  9. Remove from heat. Cool to room temperature, about 2 hours.
  10. Transfer the oil and pepper flakes to a 4-ounce bottle. Seal the lid. Refrigerate up to 1 month.

Nutrition Facts

Calories660kcal
Protein27.43%
Fat69.57%
Carbs3%

Properties

Glycemic Index
27.25
Glycemic Load
0.39
Inflammation Score
-8
Nutrition Score
26.476086461026%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
8.72mg
Luteolin
0.36mg
Kaempferol
4.01mg
Myricetin
0.63mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:659.97kcal
33%
Fat:48.82g
75.1%
Saturated Fat:9.43g
58.95%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:2.63g
0.96%
Sugar:0.78g
0.86%
Cholesterol:183.06mg
61.02%
Sodium:865.49mg
37.63%
Alcohol:4.12g
100%
Alcohol %:1.25%
100%
Protein:43.31g
86.63%
Vitamin B3:17.48mg
87.38%
Selenium:58.37µg
83.39%
Vitamin K:84.88µg
80.84%
Vitamin B6:1.34mg
66.78%
Phosphorus:436.23mg
43.62%
Vitamin E:5.67mg
37.8%
Vitamin B5:2.83mg
28.32%
Vitamin A:1189.5IU
23.79%
Potassium:764.25mg
21.84%
Vitamin B2:0.3mg
17.63%
Magnesium:65.2mg
16.3%
Vitamin B12:0.95µg
15.82%
Zinc:2.29mg
15.28%
Iron:2.26mg
12.54%
Vitamin B1:0.18mg
11.87%
Vitamin C:7.44mg
9.02%
Copper:0.17mg
8.74%
Manganese:0.17mg
8.54%
Fiber:2.11g
8.42%
Calcium:53.44mg
5.34%
Folate:16.73µg
4.18%
Vitamin D:0.23µg
1.51%