Spicy chicken cacciatore

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Spicy chicken cacciatore
85 min.
4
384kcal

Suggestions


Welcome to a culinary adventure that will ignite your taste buds and leave you craving more! Our Spicy Chicken Cacciatore is not just a dish; it's an experience that combines tender chicken, vibrant vegetables, and a luscious, spicy sauce that is sure to impress. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe allows everyone to enjoy mouthwatering flavors without compromising their dietary needs.

Imagine succulent chicken legs, expertly browned to perfection, nestled in a medley of red peppers and a kick of chili. The rich aroma of red wine and a homemade tomato sauce envelops the ingredients, creating a warming dish that's ideal for any meal—be it lunch, dinner, or a cozy gathering with family and friends. With just 85 minutes from start to finish, you can whip up this delightful main course with ease.

The addition of black olives adds a briny touch that complements the sweetness of the peppers, while a sprinkle of fresh parsley brightens the dish visually and flavor-wise. Whether served over rice, creamy mashed potatoes, or smooth polenta, this Spicy Chicken Cacciatore will quickly become a staple in your culinary repertoire. So roll up your sleeves, grab your roasting pan, and let's create a dish that celebrates bold flavors and wholesome ingredients!

Ingredients

  • tbsp olive oil 
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs 
  •  bell pepper red deseeded cut into strips
  • medium to 5 chilies red deseeded sliced
  • glass red wine ( 175ml/6fl oz)
  • 0.5  tomato sauce well (see 'Goes with')
  • handfuls olives black
  • leaf flat parsley chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • slotted spoon

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Heat the oil in a deep, ovenproof roasting pan thats big enough to fit the chicken in a single layer. Season the chicken pieces all over, then place the pan on the hob and cook on a medium heat for 7-10 mins on each side until well browned. Scoop out the chicken with a slotted spoon and put to one side.
  3. Add the peppers and chilli to the pan (there should still be plenty of fat left in it) and cook for 10 mins until soft and beginning to brown at the edges.
  4. Pour away any excess fat, then pour in the wine and stir well for 1-2 mins as it bubbles up. Tip the tomato sauce into the pan and stir again.
  5. Add a little water (up to 150ml) to achieve a thick, pouring consistency. Nestle the chicken into the sauce and scatter with the olives. Cover, bake for 30 mins, then uncover and cook for 15-20 mins more to allow the chicken to crisp up. Spoon off any fat that has risen to the surface, scatter with parsley and serve with some rice, mashed potato or polenta.

Nutrition Facts

Calories384kcal
Protein25.9%
Fat66.38%
Carbs7.72%

Properties

Glycemic Index
42.25
Glycemic Load
1.35
Inflammation Score
-9
Nutrition Score
18.610869516497%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.17mg
Delphinidin
1.19mg
Malvidin
8.17mg
Peonidin
0.74mg
Catechin
4.21mg
Epigallocatechin
0.04mg
Epicatechin
2.24mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.37mg
Naringenin
1.04mg
Apigenin
0.62mg
Luteolin
0.42mg
Isorhamnetin
0.01mg
Kaempferol
0.07mg
Myricetin
0.28mg
Quercetin
0.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:384.1kcal
19.21%
Fat:25.04g
38.53%
Saturated Fat:6.25g
39.06%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:4.96g
1.8%
Sugar:3.49g
3.88%
Cholesterol:119.8mg
39.93%
Sodium:192.76mg
8.38%
Alcohol:6.25g
100%
Alcohol %:2.96%
100%
Protein:21.99g
43.98%
Vitamin C:92.93mg
112.64%
Vitamin A:2130.99IU
42.62%
Vitamin B3:6.97mg
34.84%
Vitamin B6:0.68mg
33.76%
Selenium:23.47µg
33.52%
Phosphorus:233.93mg
23.39%
Vitamin B2:0.26mg
15.34%
Vitamin B5:1.51mg
15.12%
Zinc:2.16mg
14.39%
Potassium:502.1mg
14.35%
Vitamin E:2mg
13.33%
Vitamin K:13.97µg
13.3%
Vitamin B12:0.72µg
12.02%
Magnesium:41.98mg
10.49%
Manganese:0.19mg
9.34%
Vitamin B1:0.14mg
9.23%
Folate:36.24µg
9.06%
Iron:1.59mg
8.85%
Fiber:1.59g
6.37%
Copper:0.11mg
5.36%
Calcium:25.05mg
2.51%