Spicy Chicken Chili

Gluten Free
Health score
21%
Spicy Chicken Chili
20 min.
4
323kcal

Suggestions


Are you ready to spice up your meal routine? Look no further than this delicious Spicy Chicken Chili! Perfectly gluten-free and packed with flavor, this dish is not only quick to prepare but also a satisfying option for lunch or dinner. In just 20 minutes, you can whip up a hearty meal that serves four, making it ideal for family gatherings or a cozy night in.

This recipe features tender, boneless skinless chicken breast, which cooks to perfection in a nonstick skillet, allowing for a delightful golden-brown finish. The addition of salsa-style chunky tomatoes and spicy chili beans creates a rich and zesty base that will tantalize your taste buds. And let’s not forget the crowning touch—a sprinkle of shredded Cheddar cheese that melts beautifully, adding a creamy contrast to the spicy chili.

With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, this dish is not only delicious but also nutritious. Whether you’re looking for a quick weeknight dinner or a dish to impress your friends, this Spicy Chicken Chili is sure to become a favorite in your kitchen. So grab your frying pan and get ready to enjoy a bowl of warmth and flavor!

Ingredients

  • pound chicken breast boneless skinless cut into 3/4-inch pieces
  • 14.5 ounces canned tomatoes salsa-style undrained canned
  • 15 ounces chili beans sauce canned
  • ounces cheddar cheese shredded

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
  2. Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered 8 to 10 minutes, stirring frequently, until chicken is no longer pink in center.
  3. Sprinkle each serving with cheese.

Nutrition Facts

Calories323kcal
Protein42.61%
Fat25.4%
Carbs31.99%

Properties

Glycemic Index
16.25
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
23.597826019577%

Nutrients percent of daily need

Calories:323.11kcal
16.16%
Fat:9.11g
14.01%
Saturated Fat:3.56g
22.25%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:19.39g
7.05%
Sugar:10.15g
11.28%
Cholesterol:86.75mg
28.92%
Sodium:1130.65mg
49.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Vitamin B3:13.47mg
67.37%
Vitamin B6:1.3mg
65.02%
Selenium:42.3µg
60.42%
Phosphorus:499.66mg
49.97%
Potassium:1209.99mg
34.57%
Fiber:6.42g
25.67%
Magnesium:101.7mg
25.43%
Copper:0.49mg
24.56%
Zinc:3.58mg
23.88%
Vitamin B2:0.39mg
22.87%
Iron:3.76mg
20.86%
Vitamin B5:1.96mg
19.6%
Calcium:173.78mg
17.38%
Vitamin C:12.62mg
15.3%
Vitamin B1:0.2mg
13.09%
Vitamin E:1.83mg
12.2%
Folate:48.51µg
12.13%
Manganese:0.21mg
10.32%
Vitamin A:409.76IU
8.2%
Vitamin B12:0.39µg
6.46%
Vitamin K:6.44µg
6.13%
Vitamin D:0.2µg
1.32%