25 min.
Preparation time
Preparation: 25 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 72g
Price Per Serving: 0.6$
99kcal
Nutrition
Calories: 99kcal
Protein: 31.53%
Fat: 48.91%
Carbs: 19.56%
Ingredients
- 1 cup black beans canned rinsed
- 7 oz regular corn drained canned
- 0.5 tsp chipotle chile pepper powder
- 0.3 tsp garlic powder
- 0.3 cup slivered onions red
- 1 bell pepper red chopped
- 10 oz torn salad greens mixed
- 1 pkt. shake ‘n bake seasoned panko seasoned coating mix
- 1 cup sharp cheddar cheese shredded kraft finely
- 1.5 lb chicken breasts boneless skinless
- 2 oz tortilla chips crushed
- 0.5 cup mango chipotle vinaigrette dressing kraft
Equipment
Directions
- Heat oven to 375F.
- Combine coating mix and seasonings in medium bowl; stir in cheese. Coat chicken with cheese mixture, pressing into chicken to secure.
- Place on baking sheet sprayed with cooking spray.
- Bake 28 to 30 min. or until chicken is done (165F).
- Toss salad greens with remaining ingredients in large bowl.
- Chop chicken; place over salad.
Nutrition Facts
Properties
Nutrition Score
5.2834782963214%
Flavonoids
Nutrients percent of daily need