Spicy Chicken-Chipotle Salad

Gluten Free
Health score
3%
Spicy Chicken-Chipotle Salad
25 min.
25
99kcal

Suggestions

Ingredients

  • cup black beans canned rinsed
  • oz regular corn drained canned
  • 0.5 tsp chipotle chile pepper powder 
  • 0.3 tsp garlic powder 
  • 0.3 cup slivered onions red
  •  bell pepper red chopped
  • 10 oz torn salad greens mixed
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 
  • cup sharp cheddar cheese shredded kraft finely
  • 1.5 lb chicken breasts boneless skinless
  • oz tortilla chips crushed
  • 0.5 cup mango chipotle vinaigrette dressing kraft

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine coating mix and seasonings in medium bowl; stir in cheese. Coat chicken with cheese mixture, pressing into chicken to secure.
  3. Place on baking sheet sprayed with cooking spray.
  4. Bake 28 to 30 min. or until chicken is done (165F).
  5. Toss salad greens with remaining ingredients in large bowl.
  6. Chop chicken; place over salad.

Nutrition Facts

Calories99kcal
Protein31.53%
Fat48.91%
Carbs19.56%

Properties

Glycemic Index
3.64
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
5.2834782963214%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:98.88kcal
4.94%
Fat:5.38g
8.27%
Saturated Fat:1.57g
9.81%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:4.08g
1.48%
Sugar:0.47g
0.52%
Cholesterol:21.94mg
7.31%
Sodium:126.79mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin B3:3.08mg
15.38%
Selenium:10.32µg
14.75%
Vitamin B6:0.24mg
12.01%
Vitamin C:9.49mg
11.5%
Phosphorus:99.89mg
9.99%
Vitamin A:331.69IU
6.63%
Vitamin K:5.82µg
5.54%
Potassium:171.36mg
4.9%
Vitamin B5:0.48mg
4.77%
Calcium:40.5mg
4.05%
Vitamin B2:0.07mg
4.02%
Folate:15.51µg
3.88%
Magnesium:15.49mg
3.87%
Vitamin E:0.47mg
3.15%
Zinc:0.45mg
3.03%
Fiber:0.76g
3.02%
Vitamin B1:0.04mg
2.64%
Manganese:0.05mg
2.47%
Iron:0.39mg
2.15%
Vitamin B12:0.1µg
1.71%
Copper:0.03mg
1.7%