Spicy Chicken Coconut Curry

Gluten Free
Health score
18%
Spicy Chicken Coconut Curry
80 min.
8
829kcal

Suggestions

Ingredients

  • 1 tablespoon peppercorns whole black
  • 2 cups chicken stock see 
  • 1  to 3 chiles dried red
  • 0.3 cup cilantro leaves plus more for garnish
  • 1  cinnamon sticks 
  • 2 tablespoons coriander seeds 
  • 1 tablespoon cumin seeds 
  • 1 teaspoon fennel seeds 
  • 4  garlic cloves finely chopped
  • 1 piece ginger peeled finely chopped
  • 1  juice of lemon juiced
  • 8 servings kosher salt and pepper black freshly ground
  • 8 servings mint leaves for garnish
  • 1 teaspoon mustard seeds 
  • 2 medium onions chopped
  • 2  chiles dried red
  • 1 tablespoon cardamom seeds 
  • 6  chicken breasts boneless skinless cut into 1-inch strips
  • 2 tablespoons tomato paste 
  • 4  tomatoes seeded chopped
  • 2 tablespoons turmeric 
  • 1 pound butter unsalted
  • 30 ounce coconut milk unsweetened canned

Equipment

  • frying pan
  • sauce pan
  • pot
  • sieve
  • cheesecloth

Directions

  1. Special equipment: several layers of cheesecloth
  2. Heat the Ghee in a large heavy-bottomed pot over medium-low heat.
  3. Add the onions, ginger, and garlic and cook slowly until the onions are very soft, about 15 minutes.
  4. Add the tomato paste, Curry Powder, cinnamon stick, and chiles and give it a good stir; season with salt and pepper.
  5. Pour in the coconut milk and chicken stock and bring it back to a simmer; cook until the sauce has thickened, about 20 minutes.
  6. Add the tomatoes, chicken, cilantro, and half the lemon juice; continue to simmer until the chicken is cooked through, about 10 to 15 minutes. Taste and adjust the seasoning with lemon juice, salt and pepper.
  7. Garnish with cilantro and mint leaves.
  8. Put the butter in a heavy saucepan over medium-low heat. Melt the butter slowly and make sure it does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
  9. Toast the coriander, cumin, cardamom, peppercorns, fennel, mustard, cloves, and the chiles in a small dry skillet over medium-low heat just until they smell fragrant, about 2 minutes. In a clean coffee grinder or spice mill, grind the toasted spices together to a fine powder.
  10. Add the turmeric and give it another quick buzz to combine. Use the curry powder immediately, or store in a sealed jar for up to 1 month.

Nutrition Facts

Calories829kcal
Protein11.53%
Fat79.55%
Carbs8.92%

Properties

Glycemic Index
38.88
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
25.532173861628%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.47mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.11mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:829.31kcal
41.47%
Fat:75.84g
116.67%
Saturated Fat:52.46g
327.88%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:13.35g
4.86%
Sugar:8.42g
9.35%
Cholesterol:177.94mg
59.31%
Sodium:246.58mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.74g
49.48%
Manganese:1.62mg
80.97%
Vitamin B3:11.47mg
57.34%
Selenium:37.51µg
53.59%
Vitamin B6:0.89mg
44.71%
Vitamin A:2199.87IU
44%
Phosphorus:366.91mg
36.69%
Vitamin C:26.86mg
32.55%
Potassium:1038.76mg
29.68%
Iron:4.37mg
24.28%
Copper:0.48mg
24.08%
Magnesium:94.58mg
23.64%
Fiber:5.79g
23.17%
Vitamin B5:1.62mg
16.17%
Vitamin E:2.35mg
15.67%
Vitamin K:14.93µg
14.22%
Vitamin B2:0.21mg
12.19%
Zinc:1.79mg
11.96%
Folate:45.35µg
11.34%
Vitamin B1:0.17mg
11.26%
Calcium:90.66mg
9.07%
Vitamin D:0.94µg
6.23%
Vitamin B12:0.27µg
4.43%