Spicy Chicken Curry

Gluten Free
Dairy Free
Health score
11%
Spicy Chicken Curry
45 min.
5
253kcal

Suggestions

Ingredients

  • tablespoons chili powder 
  • tablespoon garam masala 
  • tablespoons ginger garlic paste 
  •  chile peppers green chopped
  • pinch ground turmeric 
  •  onions chopped
  • tablespoon poppy seeds 
  • servings salt to taste
  • pound chicken breast halves boneless skinless cut into bite size pieces
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan
  • stove

Directions

  1. Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
  2. In a large skillet, saute onions and green chiles in oil until golden brown.
  3. Add ginger garlic paste and continue to saute.
  4. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
  5. After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.

Nutrition Facts

Calories253kcal
Protein33.05%
Fat52.5%
Carbs14.45%

Properties

Glycemic Index
7.4
Glycemic Load
0.92
Inflammation Score
-8
Nutrition Score
14.506087049194%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.2mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:253.3kcal
12.67%
Fat:14.6g
22.46%
Saturated Fat:2.35g
14.71%
Carbohydrates:9.04g
3.01%
Net Carbohydrates:5.46g
1.98%
Sugar:3.35g
3.72%
Cholesterol:58.06mg
19.35%
Sodium:481.01mg
20.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.68g
41.36%
Vitamin B3:9.9mg
49.51%
Selenium:30.15µg
43.07%
Vitamin B6:0.8mg
40.2%
Phosphorus:228.58mg
22.86%
Vitamin K:23.75µg
22.62%
Vitamin A:976.9IU
19.54%
Vitamin E:2.32mg
15.49%
Fiber:3.58g
14.34%
Vitamin B5:1.38mg
13.81%
Potassium:475.79mg
13.59%
Manganese:0.25mg
12.38%
Vitamin C:8.71mg
10.56%
Magnesium:39.99mg
10%
Vitamin B2:0.13mg
7.91%
Vitamin B1:0.1mg
6.78%
Iron:1.17mg
6.5%
Zinc:0.89mg
5.94%
Copper:0.12mg
5.92%
Calcium:54.1mg
5.41%
Folate:14.37µg
3.59%
Vitamin B12:0.18µg
3.02%
Source:Allrecipes