Spicy Chicken Fingers

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Spicy Chicken Fingers
35 min.
4
338kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 0.3 teaspoon cayenne pepper 
  • 1.3 pounds chicken breast tenders boneless skinless
  •  herb-ox® chicken bouillon cubes crushed flavored
  •  eggs beaten
  • cup potato flakes instant mashed
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. In bowl, combine potato flakes, bouillon and cayenne pepper.
  2. Add melted butter to potato flakes. In pie plate, combine egg and water. Dip chicken tenders in egg mixture and coat in potato flakes.
  3. Place chicken on baking sheet.
  4. Bake for 18-22 minutes, turning halfway through baking, until chicken is cooked through. If desired, serve with honey mustard dipping sauce.

Nutrition Facts

Calories338kcal
Protein39.94%
Fat44.65%
Carbs15.41%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
17.906956543093%

Nutrients percent of daily need

Calories:338.17kcal
16.91%
Fat:16.5g
25.38%
Saturated Fat:3.62g
22.6%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:11.79g
4.29%
Sugar:0.9g
1.01%
Cholesterol:131.9mg
43.97%
Sodium:807.35mg
35.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.21g
66.41%
Vitamin B3:15.8mg
78.98%
Selenium:51.32µg
73.31%
Vitamin B6:1.2mg
59.95%
Phosphorus:349.8mg
34.98%
Vitamin B5:2.52mg
25.24%
Potassium:719mg
20.54%
Vitamin C:14mg
16.97%
Vitamin B1:0.25mg
16.48%
Vitamin A:663.11IU
13.26%
Vitamin B2:0.22mg
13.15%
Magnesium:49.88mg
12.47%
Zinc:1.07mg
7.16%
Vitamin B12:0.4µg
6.69%
Vitamin E:0.88mg
5.84%
Iron:0.93mg
5.16%
Folate:18.65µg
4.66%
Fiber:1.02g
4.1%
Copper:0.07mg
3.6%
Manganese:0.05mg
2.7%
Calcium:25.7mg
2.57%
Vitamin D:0.36µg
2.41%
Vitamin K:1.72µg
1.64%
Source:Allrecipes