35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.51$
338kcal
Nutrition
Calories: 338kcal
Protein: 39.94%
Fat: 44.65%
Carbs: 15.41%
Ingredients
- 0.3 cup butter melted
- 0.3 teaspoon cayenne pepper
- 1.3 pounds chicken breast tenders boneless skinless
- 2 herb-ox® chicken bouillon cubes crushed flavored
- 1 eggs beaten
- 1 cup potato flakes instant mashed
- 2 tablespoons water
Equipment
Directions
- Preheat oven to 400 degrees F. In bowl, combine potato flakes, bouillon and cayenne pepper.
- Add melted butter to potato flakes. In pie plate, combine egg and water. Dip chicken tenders in egg mixture and coat in potato flakes.
- Place chicken on baking sheet.
- Bake for 18-22 minutes, turning halfway through baking, until chicken is cooked through. If desired, serve with honey mustard dipping sauce.
Nutrition Facts
Properties
Nutrition Score
17.906956543093%
Nutrients percent of daily need