Spicy chicken kebabs

Gluten Free
Dairy Free
Popular
Health score
3%
Spicy chicken kebabs
45 min.
20
58kcal

Suggestions

Ingredients

  •  garlic cloves roughly chopped
  • knob ginger fresh roughly chopped
  •  orange zest grated
  •  spring onion roughly chopped
  • tbsp clear honey 
  • tbsp soya sauce light
  • tbsp vegetable oil 
  • small chicken breast fillets boneless skinless cut into cubes
  • 20  button mushrooms 
  • 20  cherry tomatoes 
  • large pasilla peppers red seeded cut into 10

Equipment

  • food processor
  • frying pan
  • wooden skewers

Directions

  1. Grind the garlic, ginger, orange zest and spring onions to a paste in a food processor.
  2. Add the honey, orange juice, soy sauce and oil, then blend again.
  3. Pour the mixture over the cubed chicken and leave to marinate for at least 1 hr, but preferably overnight. Toss in the mushrooms for the last half an hour so they take on some of the flavour, too.
  4. Thread the chicken, tomatoes, mushrooms and peppers onto 20 wooden skewers, then cook on a griddle pan for 7-8 mins each side or until the chicken is thoroughly cooked and golden brown. Turn the kebabs frequently and baste with the marinade from time to time until evenly cooked. Arrange on a platter, scatter with chopped spring onion and eat with your fingers.

Nutrition Facts

Calories58kcal
Protein39.01%
Fat31.02%
Carbs29.97%

Properties

Glycemic Index
10.41
Glycemic Load
1.33
Inflammation Score
-5
Nutrition Score
6.764347774827%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:58.3kcal
2.92%
Fat:2.09g
3.21%
Saturated Fat:0.36g
2.24%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:3.75g
1.36%
Sugar:3.29g
3.66%
Cholesterol:14.46mg
4.82%
Sodium:80.49mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin C:26.87mg
32.57%
Vitamin B3:3.39mg
16.93%
Selenium:9.3µg
13.28%
Vitamin B6:0.26mg
13.07%
Vitamin A:623.9IU
12.48%
Phosphorus:76.44mg
7.64%
Vitamin B2:0.13mg
7.37%
Vitamin K:7.56µg
7.2%
Vitamin B5:0.71mg
7.07%
Potassium:230.14mg
6.58%
Copper:0.09mg
4.54%
Folate:15.61µg
3.9%
Vitamin E:0.52mg
3.48%
Manganese:0.07mg
3.28%
Vitamin B1:0.05mg
3.25%
Fiber:0.8g
3.18%
Magnesium:12.2mg
3.05%
Iron:0.44mg
2.44%
Zinc:0.32mg
2.15%