Spicy Chicken Rigatoni

Dairy Free
Popular
Health score
1%
Spicy Chicken Rigatoni
20 min.
8
152kcal

Suggestions

Ingredients

  • 0.5 cup alfredo sauce 
  • ounces meat from a rotisserie chicken sliced
  • tablespoon garlic chopped
  • 0.1 teaspoon ground pepper black
  • 0.8 cup tomatoes 
  • 0.3 cup peas 
  • 0.5 tablespoon pepper flakes red crushed
  • 16 ounces rigatoni pasta cooked
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a sauté pan, heat oil over medium heat.2
  2. Add crushed pepper, salt, black pepper and garlic; sauté just long enough to caramelize and red pepper to release flavor into the oil.3
  3. Add sliced chicken and sauté briefly to coat in spices and garlic.4
  4. Add Marinara Sauce first, then Alfredo Sauce and bring to a simmer. Cook until sauce thickens and chicken is cooked through.5 Turn off heat; add peas and incorporate into sauce. Toss pasta and sauce until well combined.6
  5. Sprinkle with crushed red pepper for garnish.7
  6. Serve with a fresh sliced Italian Loaf.8 **Note: I highly recommend using homemade Marinara & Alfredo Sauces.

Nutrition Facts

Calories152kcal
Protein16.88%
Fat28.58%
Carbs54.54%

Properties

Glycemic Index
24.98
Glycemic Load
8.66
Inflammation Score
-3
Nutrition Score
5.063478257993%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:151.59kcal
7.58%
Fat:4.77g
7.34%
Saturated Fat:1.84g
11.48%
Carbohydrates:20.48g
6.83%
Net Carbohydrates:18.65g
6.78%
Sugar:1.69g
1.87%
Cholesterol:17.82mg
5.94%
Sodium:265.7mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.68%
Selenium:16.9µg
24.15%
Manganese:0.26mg
12.85%
Fiber:1.83g
7.31%
Iron:1.21mg
6.73%
Vitamin B3:1.31mg
6.54%
Phosphorus:62.06mg
6.21%
Vitamin A:296.92IU
5.94%
Vitamin B6:0.12mg
5.83%
Copper:0.1mg
5.22%
Vitamin C:3.9mg
4.73%
Magnesium:18.24mg
4.56%
Vitamin E:0.59mg
3.95%
Potassium:137.69mg
3.93%
Zinc:0.56mg
3.75%
Vitamin B2:0.05mg
2.96%
Vitamin B1:0.04mg
2.55%
Folate:9.77µg
2.44%
Vitamin B5:0.24mg
2.43%
Vitamin K:2.52µg
2.4%
Calcium:13.06mg
1.31%
Source:Food.com