Spicy Chicken Salad With Cabbage Wraps

Gluten Free
Dairy Free
Health score
30%
Spicy Chicken Salad With Cabbage Wraps
45 min.
6
223kcal

Suggestions

Ingredients

  • 3.5 tablespoons asian fish sauce 
  • slices toppings: baby carrot cucumber 
  • pound skinned and boned chicken breasts cut into large cubes
  • 0.5 cup dry-roasted peanuts unsalted coarsely chopped
  • 1.5 tablespoons ginger fresh thinly sliced
  • small cabbage green cut into wedges
  •  green onions thinly sliced
  • 0.8 teaspoon ground pepper red
  • small jalapeno minced
  • 0.3 cup juice of lime fresh
  • teaspoon lime rind grated
  • 0.5  onion red thinly sliced
  • teaspoons sesame oil 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Process chicken in a food processor until the consistency of ground beef.
  2. Cook chicken in a lightly greased large skillet over medium-high heat 10 minutes or until done, stirring often.
  3. Drain and place in a large bowl.
  4. Cut sliced ginger into thin strips.
  5. Stir ginger and next 8 ingredients into chicken. Cover and chill 15 to 30 minutes or until ready to serve, stirring in peanuts during last 5 minutes.
  6. Spoon chicken salad onto individual cabbage wedge leaves.
  7. Serve with desired toppings.

Nutrition Facts

Calories223kcal
Protein37.3%
Fat37.26%
Carbs25.44%

Properties

Glycemic Index
43.47
Glycemic Load
2.78
Inflammation Score
-10
Nutrition Score
25.655217388402%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
0.1mg
Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:222.87kcal
11.14%
Fat:9.6g
14.78%
Saturated Fat:1.63g
10.16%
Carbohydrates:14.76g
4.92%
Net Carbohydrates:9.61g
3.49%
Sugar:6.65g
7.39%
Cholesterol:48.38mg
16.13%
Sodium:950.35mg
41.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.64g
43.27%
Vitamin K:110.75µg
105.48%
Vitamin A:3751.78IU
75.04%
Vitamin C:54.06mg
65.53%
Vitamin B3:10.49mg
52.45%
Vitamin B6:0.88mg
43.93%
Selenium:26.8µg
38.29%
Manganese:0.55mg
27.32%
Phosphorus:250.74mg
25.07%
Folate:84.2µg
21.05%
Fiber:5.15g
20.59%
Potassium:720.14mg
20.58%
Magnesium:81.23mg
20.31%
Vitamin B5:1.61mg
16.08%
Vitamin B1:0.17mg
11.17%
Vitamin B2:0.18mg
10.58%
Vitamin E:1.31mg
8.71%
Calcium:79.98mg
8%
Iron:1.36mg
7.55%
Zinc:1.13mg
7.53%
Copper:0.13mg
6.43%
Vitamin B12:0.2µg
3.36%
Source:My Recipes