Spicy Chicken Sandwiches with Cilantro-Lime Mayo

Dairy Free
Health score
31%
Spicy Chicken Sandwiches with Cilantro-Lime Mayo
147 min.
4
1078kcal

Suggestions


Get ready to elevate your lunch or dinner game with these Spicy Chicken Sandwiches featuring a zesty Cilantro-Lime Mayo that packs a flavorful punch! Ideal for anyone looking for a satisfying and dairy-free option, this recipe brings together the crunch of baked tortilla chips and the succulent taste of marinated chicken to create a delightful experience in every bite. Whether you're hosting a casual get-together or simply craving something a little different, these sandwiches are sure to impress your friends and family.

With an enticing combination of fresh cilantro, spicy hot sauce, and the perfect squeeze of lime, the mayo adds a refreshing twist that perfectly complements the crispy chicken cutlets. Each sandwich is layered with onion and crisp lettuce on a soft Kaiser roll, making for a perfect balance of textures. Plus, the preparation is as fun as it is delicious—it's a great opportunity to involve your loved ones in the kitchen and share a meal that’s not only packed with flavor but also simple to prepare. Set aside about two hours of your day to marinate the chicken and watch the magic happen as you transform ordinary ingredients into an extraordinary feast!

Ingredients

  • cups baked tortilla chips 
  • 0.3 cup egg substitute 
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • tablespoons hot sauce (such as Tabasco)
  •  romaine leaves 
  • teaspoon juice of lime fresh
  • 0.3 cup mayonnaise reduced-fat
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 12 slices onion red (1/8-inch-thick)
  • 0.3 teaspoon salt 
  • 12 ounce chicken breast halves boneless skinless
  • ounce portugese rolls split

Equipment

  • food processor
  • frying pan
  • ziploc bags

Directions

  1. To prepare mayo, combine the first 4 ingredients.
  2. To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.
  3. Cut chicken breast halves in half horizontally to form 4 cutlets.
  4. Add chicken to bag; seal. Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.
  5. Place tortilla chips in a food processor; process 1 minute or until ground.
  6. Place ground chips in a shallow dish.
  7. Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off. Coat chicken completely in chips. Set aside. Repeat procedure with remaining chicken and chips.
  8. Heat a large nonstick skillet over medium heat.
  9. Add olive oil to pan, swirling to coat.
  10. Add chicken to pan; cook 3 minutes on each side or until browned and done.
  11. Spread mayo evenly over cut sides of rolls.
  12. Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

Nutrition Facts

Calories1078kcal
Protein16.27%
Fat20.09%
Carbs63.64%

Properties

Glycemic Index
41.75
Glycemic Load
19.28
Inflammation Score
-10
Nutrition Score
32.066086302633%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.1mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
8.65mg

Nutrients percent of daily need

Calories:1077.85kcal
53.89%
Fat:24.01g
36.93%
Saturated Fat:3.43g
21.43%
Carbohydrates:171.08g
57.03%
Net Carbohydrates:159.86g
58.13%
Sugar:7.61g
8.45%
Cholesterol:56.67mg
18.89%
Sodium:1612.61mg
70.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.75g
87.49%
Selenium:61.34µg
87.63%
Phosphorus:762.42mg
76.24%
Iron:12.49mg
69.38%
Vitamin B6:1.07mg
53.64%
Magnesium:201.47mg
50.37%
Vitamin B3:9.82mg
49.1%
Fiber:11.22g
44.86%
Vitamin A:2064.75IU
41.3%
Vitamin B2:0.67mg
39.6%
Vitamin B1:0.5mg
33.51%
Calcium:324.31mg
32.43%
Potassium:954mg
27.26%
Vitamin E:3.23mg
21.56%
Vitamin C:16.84mg
20.41%
Zinc:2.79mg
18.59%
Vitamin K:16.43µg
15.65%
Vitamin B5:1.54mg
15.43%
Folate:53.1µg
13.28%
Copper:0.24mg
12.2%
Manganese:0.18mg
9.23%
Vitamin B12:0.22µg
3.68%
Vitamin D:0.32µg
2.17%
Source:My Recipes