Spicy Chicken Soup

Gluten Free
Dairy Free
Health score
15%
Spicy Chicken Soup
30 min.
8
257kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and satisfying dish? Look no further than this Spicy Chicken Soup! Perfectly crafted for those who are gluten-free and dairy-free, this soup is not only a wholesome choice but also a flavor-packed delight that will warm your soul.

In just 30 minutes, you can whip up a hearty meal that serves eight, making it ideal for family gatherings or meal prep for the week ahead. With a tantalizing blend of diced tomatoes and green chile peppers, this soup brings a delightful kick that will awaken your taste buds. The combination of tender chicken breast, sautéed onions, and vibrant green bell peppers creates a symphony of flavors that is both comforting and invigorating.

Each bowl is a nutritious powerhouse, boasting 257 calories per serving, with a remarkable balance of protein, healthy fats, and minimal carbs. Whether you're enjoying it for lunch, dinner, or as a main course, this Spicy Chicken Soup is sure to become a staple in your kitchen. So grab your saucepan and get ready to indulge in a bowl of warmth and spice that will leave you craving more!

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 29 ounce chicken broth canned
  • cup chicken breast cooked chopped
  • cloves garlic pressed
  • cup bell pepper diced green
  • tablespoon olive oil 
  • cup onion chopped

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Saute onion, green pepper and garlic until tender. Stir in chicken broth, chicken pieces and the diced tomatoes and chilies. Simmer covered for at least 10 minutes.
  3. Serve hot.

Nutrition Facts

Calories257kcal
Protein51.12%
Fat38.83%
Carbs10.05%

Properties

Glycemic Index
8.38
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
10.073043463023%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:256.87kcal
12.84%
Fat:10.75g
16.55%
Saturated Fat:2.75g
17.19%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.43g
1.61%
Sugar:2.48g
2.76%
Cholesterol:66.26mg
22.09%
Sodium:627.81mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.71%
Selenium:23.95µg
34.21%
Vitamin C:20.94mg
25.38%
Vitamin B3:4.98mg
24.92%
Phosphorus:207.81mg
20.78%
Vitamin B6:0.38mg
18.76%
Zinc:2.81mg
18.74%
Vitamin B12:1.09µg
18.12%
Iron:1.65mg
9.14%
Vitamin B2:0.13mg
7.89%
Potassium:266.85mg
7.62%
Fiber:1.84g
7.37%
Magnesium:28.65mg
7.16%
Vitamin A:254.95IU
5.1%
Vitamin K:4.94µg
4.71%
Vitamin E:0.7mg
4.68%
Copper:0.08mg
4.11%
Manganese:0.06mg
3.2%
Calcium:24.85mg
2.48%
Vitamin B1:0.03mg
2.24%
Vitamin B5:0.22mg
2.16%
Folate:8.44µg
2.11%
Source:Allrecipes