Spicy Chicken Soup

Gluten Free
Dairy Free
Health score
15%
Spicy Chicken Soup
30 min.
8
257kcal

Suggestions


If you’re on the lookout for a quick, satisfying, and heartwarming meal, look no further than this Spicy Chicken Soup! Bursting with flavor, this gluten-free and dairy-free dish is perfect for those who want to indulge in a warm bowl of comfort without compromising on dietary needs. Whether you're preparing lunch for the family or seeking a simple yet filling dinner option, this soup caters to all occasions.

Imagine indulging in a hearty broth infused with tender chicken and vibrant vegetables, all harmoniously combined with zesty tomatoes and green chile peppers. Each spoonful delivers not only a delightful kick but also a nutritious punch, making it a great option for both busy weeknights and leisurely weekends. With just a swift 30 minutes of preparation, you can serve up this wholesome soup to a crowd of eight, making it a fantastic choice for gatherings or meal prep for the week ahead.

This Spicy Chicken Soup is as nutritious as it is delicious, with a balanced caloric makeup, boasting over 50% protein to keep you feeling satisfied and energized. Plus, the fresh ingredients, including garlic and green bell pepper, add a pop of color and depth to this savory bowl. So why not grab your sauce pan and get ready to create a dish that promises to not just fill your belly but warm your soul? Dive into a delightful culinary experience with this spicy, comforting soup tonight!

Ingredients

  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 29 ounce chicken broth canned
  • cup chicken breast cooked chopped
  • cloves garlic pressed
  • cup bell pepper diced green
  • tablespoon olive oil 
  • cup onion chopped

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Saute onion, green pepper and garlic until tender. Stir in chicken broth, chicken pieces and the diced tomatoes and chilies. Simmer covered for at least 10 minutes.
  3. Serve hot.

Nutrition Facts

Calories257kcal
Protein51.12%
Fat38.83%
Carbs10.05%

Properties

Glycemic Index
8.38
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
10.073043463023%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:256.87kcal
12.84%
Fat:10.75g
16.55%
Saturated Fat:2.75g
17.19%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.43g
1.61%
Sugar:2.48g
2.76%
Cholesterol:66.26mg
22.09%
Sodium:627.81mg
27.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.71%
Selenium:23.95µg
34.21%
Vitamin C:20.94mg
25.38%
Vitamin B3:4.98mg
24.92%
Phosphorus:207.81mg
20.78%
Vitamin B6:0.38mg
18.76%
Zinc:2.81mg
18.74%
Vitamin B12:1.09µg
18.12%
Iron:1.65mg
9.14%
Vitamin B2:0.13mg
7.89%
Potassium:266.85mg
7.62%
Fiber:1.84g
7.37%
Magnesium:28.65mg
7.16%
Vitamin A:254.95IU
5.1%
Vitamin K:4.94µg
4.71%
Vitamin E:0.7mg
4.68%
Copper:0.08mg
4.11%
Manganese:0.06mg
3.2%
Calcium:24.85mg
2.48%
Vitamin B1:0.03mg
2.24%
Vitamin B5:0.22mg
2.16%
Folate:8.44µg
2.11%
Source:Allrecipes