Spicy Chicken Tenders

Gluten Free
Health score
2%
Spicy Chicken Tenders
35 min.
8
117kcal

Suggestions


Are you ready to spice up your snack game? These Spicy Chicken Tenders are not only gluten-free but also packed with flavor, making them the perfect addition to any meal or gathering. Whether you're hosting a party, looking for a delicious appetizer, or simply craving a tasty treat, these tenders are sure to impress your guests and satisfy your taste buds.

With a delightful blend of spices, including onion powder, chili powder, and paprika, each bite delivers a satisfying kick that can be adjusted to your heat preference. The crispy coating, achieved through a simple yet effective double-dipping technique, ensures that every tender is perfectly crunchy on the outside while remaining juicy and tender on the inside.

Ready in just 35 minutes, these Spicy Chicken Tenders are not only quick to prepare but also a healthier alternative to traditional fried options, with only 117 calories per serving. Serve them alongside a creamy ranch dressing for dipping, and watch them disappear in no time! Perfect for antipasti, starters, or as a delightful snack, these tenders are a must-try for anyone looking to elevate their culinary repertoire. Get ready to enjoy a burst of flavor that will leave you wanting more!

Ingredients

  • teaspoon onion powder 
  • 0.5 teaspoon bell pepper red (add more if you want them really spicy, omit if no spice)
  • teaspoon chili powder 
  • teaspoons paprika 
  • teaspoon celery salt 
  • teaspoons sugar 
  •  eggs 
  • 0.3 cup milk 
  • 14 oz chicken tenderloins 
  • tablespoons butter melted
  • serving ranch dressing 
  • cup frangelico 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 450°F. Line cookie sheet with parchment paper.
  2. In a pie plate, combine the Bisquick mix, onion powder, red pepper, chili powder, paprika, celery salt and sugar. Stir together until well mixed.
  3. In medium bowl, mix egg and milk with whisk until well blended. Spoon 1 to 2 tablespoons egg mixture into the Bisquick mixture; stir until little lumps form.
  4. Dip the chicken breast tenders into the egg mixture, then into the Bisquick mixture, then back into the egg mixture and finally back into the Bisquick mixture.
  5. Place on cookie sheet. Repeat with remaining chicken.
  6. Drizzle butter over chicken.
  7. Bake 12 to 14 minutes, turning halfway through bake time, until no longer pink in the center.
  8. Serve tenders with ranch dressing if desired.

Nutrition Facts

Calories117kcal
Protein40.43%
Fat51.88%
Carbs7.69%

Properties

Glycemic Index
25.64
Glycemic Load
0.85
Inflammation Score
-4
Nutrition Score
6.5986956979917%

Nutrients percent of daily need

Calories:117.11kcal
5.86%
Fat:6.67g
10.26%
Saturated Fat:2.67g
16.71%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.92g
0.7%
Sugar:1.66g
1.85%
Cholesterol:61.63mg
20.54%
Sodium:419.88mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.38%
Vitamin B3:5.27mg
26.37%
Selenium:18µg
25.72%
Vitamin B6:0.41mg
20.27%
Phosphorus:133.8mg
13.38%
Vitamin A:475.87IU
9.52%
Vitamin B5:0.87mg
8.71%
Potassium:225.3mg
6.44%
Vitamin B2:0.1mg
5.82%
Vitamin K:6.1µg
5.81%
Magnesium:16.32mg
4.08%
Vitamin E:0.57mg
3.78%
Vitamin B12:0.2µg
3.36%
Zinc:0.44mg
2.96%
Vitamin B1:0.04mg
2.84%
Iron:0.45mg
2.53%
Calcium:19.97mg
2%
Vitamin D:0.25µg
1.65%
Manganese:0.03mg
1.37%
Folate:5.44µg
1.36%
Copper:0.03mg
1.3%
Vitamin C:1.05mg
1.28%
Fiber:0.31g
1.22%