Spicy Chicken Thai Noodle Soup

Dairy Free
Health score
6%
Spicy Chicken Thai Noodle Soup
510 min.
12
201kcal

Suggestions

Ingredients

  • large carrots cut into 1 inch pieces
  • large stalks celery cut into 1 inch pieces
  • cups chicken broth 
  • tablespoon curry powder 
  • 0.5 tablespoon sage dried
  • cloves garlic chopped
  •  green onions chopped
  • teaspoon ground pepper 
  • teaspoon ground pepper black
  •  onion chopped
  • 0.5 tablespoon oregano dried
  • 0.5 tablespoon poultry seasoning 
  •  chile pepper fresh red seeded chopped
  • 12 ounce rice noodles dried
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • tablespoons vegetable oil 
  • cup water 
  • cup white wine 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a slow cooker on low heat, combine chicken broth, wine, water, onion, green onion, garlic, carrots, celery, salt, black pepper, curry, sage, poultry seasoning, oregano and cayenne.
  2. In a skillet over medium heat, cook chicken in oil until brown. Stir into slow cooker.
  3. Cook soup 8 hours on low or 5 hours on high.
  4. About halfway through the cooking time, stir in the red pepper. 15 minutes prior to serving, stir in the noodles.

Nutrition Facts

Calories201kcal
Protein18.08%
Fat17.61%
Carbs64.31%

Properties

Glycemic Index
29.99
Glycemic Load
14.8
Inflammation Score
-10
Nutrition Score
11.955217379591%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.38mg
Luteolin
0.17mg
Isorhamnetin
0.46mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:200.56kcal
10.03%
Fat:3.61g
5.56%
Saturated Fat:0.62g
3.85%
Carbohydrates:29.69g
9.9%
Net Carbohydrates:27.66g
10.06%
Sugar:2.64g
2.93%
Cholesterol:20.04mg
6.68%
Sodium:575.51mg
25.02%
Alcohol:2.06g
100%
Alcohol %:1.04%
100%
Protein:8.35g
16.69%
Vitamin A:4233.64IU
84.67%
Vitamin K:23.14µg
22.03%
Selenium:14.13µg
20.19%
Manganese:0.37mg
18.44%
Vitamin B3:3.66mg
18.28%
Vitamin B6:0.33mg
16.34%
Phosphorus:131.51mg
13.15%
Vitamin C:9.27mg
11.24%
Potassium:311.03mg
8.89%
Fiber:2.04g
8.16%
Vitamin B2:0.13mg
7.6%
Magnesium:23.94mg
5.98%
Vitamin B5:0.56mg
5.63%
Iron:0.98mg
5.43%
Vitamin B1:0.08mg
5.37%
Vitamin E:0.73mg
4.84%
Folate:18.01µg
4.5%
Copper:0.09mg
4.37%
Zinc:0.63mg
4.2%
Calcium:42.03mg
4.2%
Vitamin B12:0.08µg
1.27%
Source:Allrecipes