Spicy Chicken Thai Soup

Gluten Free
Dairy Free
Popular
Health score
22%
Spicy Chicken Thai Soup
75 min.
6
597kcal

Suggestions

Ingredients

  • 28 ounce coconut milk canned
  • cups chicken broth 
  • 0.5 bunch cilantro leaves roughly chopped
  • tablespoons fish sauce 
  • inch ginger root fresh chopped
  • cloves garlic chopped
  •  jalapeno fresh sliced into rings
  •  lemongrass stalks thinly sliced
  •  lime for serving cut into wedges,
  • teaspoons curry paste red
  •  onion red sliced
  • 2.5 pounds chicken thighs boneless skinless cut into chunks
  • tablespoon vegetable oil 
  • 12 ounces mushrooms fresh white quartered

Equipment

  • pot

Directions

  1. Stir lemon grass, garlic, and ginger together in a large stock pot over medium-high heat. Stir in chicken broth and bring to a boil. Reduce heat to low and simmer for 30 minutes.
  2. Strain chicken broth and set aside. Discard lemon grass, garlic, and ginger.
  3. Heat vegetable oil in a large soup pot over medium heat; Stir in chicken; cook and stir for 5 minutes.
  4. Stir in mushrooms and cook for 5 more minutes.
  5. Stir in red curry paste, fish sauce, and lime juice until combined. Stir in chicken broth and coconut milk; return to a simmer and cook on low for 15 to 20 minutes.
  6. Skim off any excess oil and fat that rises to the top and discard.
  7. Stir red onion into the chicken mixture; cook and stir until onion softens, about 5 minutes.
  8. Remove from heat and add about 1/2 the cilantro.
  9. Serve with plates of cilantro, lime wedges, and fresh sliced jalapenos.

Nutrition Facts

Calories597kcal
Protein28.1%
Fat61.81%
Carbs10.09%

Properties

Glycemic Index
33.33
Glycemic Load
1.39
Inflammation Score
-7
Nutrition Score
30.011739347292%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:596.87kcal
29.84%
Fat:42.28g
65.04%
Saturated Fat:30.33g
189.59%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:11.15g
4.05%
Sugar:7.83g
8.7%
Cholesterol:182.68mg
60.89%
Sodium:1481.08mg
64.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.24g
86.48%
Selenium:58.12µg
83.03%
Manganese:1.57mg
78.31%
Vitamin B3:14.32mg
71.58%
Phosphorus:556.8mg
55.68%
Vitamin B6:1.05mg
52.56%
Vitamin B2:0.68mg
39.83%
Copper:0.71mg
35.31%
Vitamin B5:3.46mg
34.64%
Potassium:1138.29mg
32.52%
Magnesium:121.87mg
30.47%
Zinc:4.33mg
28.84%
Iron:4.58mg
25.43%
Vitamin B12:1.31µg
21.78%
Vitamin B1:0.3mg
20.29%
Fiber:4.38g
17.53%
Vitamin C:13.56mg
16.43%
Folate:50.82µg
12.71%
Vitamin K:12.46µg
11.87%
Vitamin A:388.49IU
7.77%
Calcium:66.97mg
6.7%
Vitamin E:0.93mg
6.23%
Source:Allrecipes