Spicy Chicken Thighs with Rhubarb-Cucumber Salsa

Gluten Free
Dairy Free
Health score
10%
Spicy Chicken Thighs with Rhubarb-Cucumber Salsa
45 min.
4
648kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and a touch of heat? Introducing Spicy Chicken Thighs with Rhubarb-Cucumber Salsa, a delightful fusion of savory and refreshing elements that will tantalize your taste buds. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on dietary preferences.

Imagine succulent chicken thighs, marinated in a zesty blend of fresh herbs, garlic, and a kick of chili, roasted to perfection until the skin is irresistibly crispy. The secret lies in the vibrant sauce that infuses the chicken with a depth of flavor, making each bite a culinary adventure. But the magic doesn’t stop there! Accompanying this dish is a unique rhubarb-cucumber salsa that adds a refreshing crunch and a hint of sweetness, perfectly balancing the spiciness of the chicken.

Ready in just 45 minutes, this recipe serves four and is ideal for lunch or dinner gatherings. With a caloric breakdown that keeps you satisfied without the guilt, you can indulge in a meal that’s as nutritious as it is delicious. Whether you’re cooking for family or impressing guests, this Spicy Chicken Thighs with Rhubarb-Cucumber Salsa is sure to become a new favorite in your culinary repertoire. Bon Appétit!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup cilantro leaves fresh coarsely chopped
  •  garlic clove 
  • tablespoon honey 
  • servings kosher salt 
  • teaspoon juice of lime fresh
  • 0.3 cup olive oil 
  •  spring onion white green divided thinly sliced
  • tablespoon soya sauce 
  •  thai chile with seeds, stemmed
  • large chicken thighs bone-in
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 500°F. Line a baking sheetwith foil. Pulse chile, garlic, and white partsof scallions in a food processor until finelychopped. With machine running, drizzlein soy sauce, then olive oil; process untilemulsion forms.
  2. Transfer sauce to a bowl.
  3. Place chicken thighs, skin side up, on awork surface and slash each crosswise at 3/4"intervals down to the bone. Season lightlywith salt.
  4. Place on prepared baking sheetand brush with sauce.
  5. Bake until skin is crispand an instant-read thermometer inserted into thickest part of thigh registers 165°F,20-25 minutes. Broil on high for anadditonal 2-3 minutes for crisper skin, ifdesired.
  6. Let rest for 5-10 minutes.
  7. Meanwhile, toss rhubarb, next 5 ingredients,and green parts of scallions in amedium bowl to coat. Season to taste withsalt and pepper and let stand for at least10 minutes to allow flavors to meld.
  8. Serve chicken with rhubarb salsaalongside.
  9. Per serving: 460 calories, 39 g fat, 1 g fiber
  10. Bon Appétit

Nutrition Facts

Calories648kcal
Protein22.28%
Fat73.78%
Carbs3.94%

Properties

Glycemic Index
48.32
Glycemic Load
2.54
Inflammation Score
-4
Nutrition Score
17.514347745025%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:648.22kcal
32.41%
Fat:52.94g
81.45%
Saturated Fat:12.09g
75.58%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:6.04g
2.2%
Sugar:4.62g
5.13%
Cholesterol:212.41mg
70.81%
Sodium:614.77mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Selenium:40.89µg
58.41%
Vitamin B3:10.32mg
51.62%
Vitamin B6:0.78mg
39.09%
Vitamin K:37.86µg
36.05%
Phosphorus:354.68mg
35.47%
Vitamin B12:1.39µg
23.12%
Vitamin B5:2.25mg
22.51%
Zinc:2.8mg
18.64%
Vitamin E:2.77mg
18.47%
Vitamin B2:0.31mg
17.98%
Potassium:495.12mg
14.15%
Vitamin B1:0.17mg
11.45%
Magnesium:45.65mg
11.41%
Iron:1.83mg
10.16%
Vitamin A:373.99IU
7.48%
Copper:0.14mg
6.78%
Manganese:0.12mg
5.99%
Vitamin C:4.36mg
5.28%
Folate:12.86µg
3.21%
Calcium:27.94mg
2.79%
Vitamin D:0.22µg
1.44%
Fiber:0.33g
1.33%
Source:Epicurious