Spicy Chicken with Orange-Chipotle Sauce

Gluten Free
Dairy Free
Health score
21%
Spicy Chicken with Orange-Chipotle Sauce
20 min.
4
503kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  chicken breasts boneless bone-in
  • teaspoon chipotle pepper in adobo sauce minced
  • teaspoons chipotle pepper in adobo sauce minced
  • servings green onions chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon ground cumin 
  • 0.3 teaspoon coarsely ground pepper black
  • cup orange juice 
  • cup orange marmalade 
  • 1.5 teaspoons salt divided

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 3 ingredients and 1 teaspoon salt in a large zip-top plastic storage bag.
  2. Add chicken, tossing to coat. Seal and chill at least 2 hours.
  3. Combine marmalade and next 3 ingredients in a saucepan over medium-high heat. Stir in black pepper and remaining 1/2 teaspoon salt; cook 2 minutes. Stir in chives.
  4. Preheat grill to medium-high heat (350 to 400).
  5. Remove chicken from marinade, discarding marinade. Grill chicken, covered with grill lid, 5 to 8 minutes on each side or until chicken is done.
  6. Serve with sauce.

Nutrition Facts

Calories503kcal
Protein38.77%
Fat11.33%
Carbs49.9%

Properties

Glycemic Index
44
Glycemic Load
4.45
Inflammation Score
-6
Nutrition Score
25.806521871816%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:503.36kcal
25.17%
Fat:6.38g
9.82%
Saturated Fat:1.33g
8.29%
Carbohydrates:63.24g
21.08%
Net Carbohydrates:61.94g
22.52%
Sugar:55.35g
61.5%
Cholesterol:144.64mg
48.21%
Sodium:1186.34mg
51.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.15g
98.29%
Vitamin B3:23.97mg
119.87%
Selenium:73µg
104.28%
Vitamin B6:1.74mg
87.22%
Phosphorus:501.77mg
50.18%
Vitamin C:38.81mg
47.05%
Vitamin B5:3.36mg
33.57%
Potassium:1052.93mg
30.08%
Magnesium:76.46mg
19.12%
Vitamin B2:0.28mg
16.2%
Vitamin B1:0.22mg
14.59%
Iron:2.5mg
13.87%
Vitamin K:13.23µg
12.6%
Zinc:1.49mg
9.96%
Folate:38.88µg
9.72%
Copper:0.19mg
9.3%
Manganese:0.16mg
8.02%
Vitamin B12:0.45µg
7.53%
Calcium:73.47mg
7.35%
Vitamin A:324.25IU
6.49%
Fiber:1.31g
5.22%
Vitamin E:0.59mg
3.97%
Vitamin D:0.23µg
1.51%
Source:My Recipes