Spicy Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Spicy Chickpeas
45 min.
6
89kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 15 oz chickpeas canned
  • 0.1 teaspoon cayenne 
  • 0.3 teaspoon chipotle chile powder 
  • 0.3 teaspoon ground coriander 
  • teaspoon sea salt fine
  • servings vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • kitchen towels
  • slotted spoon
  • candy thermometer

Directions

  1. Drain and rinse chickpeas.
  2. Spread in a single layer on a clean kitchen towel or paper towels and pat dry.
  3. In a large pot over medium-high heat, bring 2 in. oil to between 350 and 375 (use a candy thermometer to test the temperature, or simply drop a chickpea in: When it sizzles, the oil is ready).
  4. Meanwhile, in a medium bowl, combine salt, pepper, chipotle powder, coriander, and cayenne. Set aside.
  5. With a large spoon or strainer, lower chickpeas into oil. They will bubble vigorously, so be careful (wearing long sleeves will help protect your arms from spatters). Cook until bubbling calms down and chickpeas are hot and crispy (test one for doneness), about 3 minutes. With a slotted spoon or strainer, transfer chickpeas to several layers of paper towels and drain 1 minute.
  6. Toss chickpeas with spice mixture.
  7. Serve immediately.

Nutrition Facts

Calories89kcal
Protein15.44%
Fat41.23%
Carbs43.33%

Properties

Glycemic Index
17.39
Glycemic Load
2.64
Inflammation Score
-2
Nutrition Score
4.8465217649937%

Nutrients percent of daily need

Calories:89.01kcal
4.45%
Fat:4.22g
6.5%
Saturated Fat:0.58g
3.63%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:6.68g
2.43%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:584.89mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.11%
Manganese:0.63mg
31.28%
Vitamin B6:0.34mg
16.86%
Fiber:3.31g
13.23%
Phosphorus:57.69mg
5.77%
Copper:0.11mg
5.71%
Vitamin K:5.73µg
5.46%
Iron:0.92mg
5.14%
Magnesium:20.05mg
5.01%
Folate:17.82µg
4.45%
Zinc:0.5mg
3.33%
Potassium:108.46mg
3.1%
Calcium:27.17mg
2.72%
Vitamin B5:0.22mg
2.17%
Selenium:1.46µg
2.09%
Vitamin E:0.24mg
1.63%
Vitamin B1:0.02mg
1.56%
Source:My Recipes