Spicy Chili-Cheese Dip

Vegetarian
Gluten Free
Health score
6%
Spicy Chili-Cheese Dip
Download PDF
AntipastiStarterSnackAppetizer
30 min.
12
171kcal

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Ingredients

  • 4 ounce chile peppers green chopped canned
  • 15 ounce chili canned
  • 8 ounce cream cheese softened
  • 32 ounce refried beans canned
  • 1 cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan
  • stand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine refried beans, chili, cream cheese, and green chile peppers in the bowl of a stand mixer; mix well.
  3. Pour bean mixture into a 9-inch square baking dish and top with Cheddar cheese.
  4. Bake in the preheated oven until dip is bubbling and cheese is melted, about 15 minutes.

Nutrition Facts

Calories171kcal
Protein17.04%
Fat52.33%
Carbs30.63%

Properties

Glycemic Index
11.5
Glycemic Load
3.46
Inflammation Score
-6
Nutrition Score
8.1086956262589%

Nutrients percent of daily need

Calories:171.38kcal
8.57%
Fat:9.88g
15.21%
Saturated Fat:5.64g
35.27%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:9.15g
3.33%
Sugar:4.51g
5.01%
Cholesterol:28.51mg
9.5%
Sodium:596.33mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin C:54.15mg
65.64%
Fiber:3.87g
15.47%
Vitamin A:760.19IU
15.2%
Calcium:118.22mg
11.82%
Vitamin B6:0.21mg
10.39%
Phosphorus:79.63mg
7.96%
Vitamin B2:0.12mg
6.96%
Iron:1.21mg
6.71%
Selenium:4.5µg
6.42%
Vitamin K:5.58µg
5.32%
Potassium:156.98mg
4.49%
Folate:16.93µg
4.23%
Zinc:0.54mg
3.6%
Manganese:0.07mg
3.46%
Magnesium:12.77mg
3.19%
Vitamin E:0.48mg
3.18%
Copper:0.05mg
2.61%
Vitamin B3:0.52mg
2.61%
Vitamin B12:0.14µg
2.36%
Vitamin B5:0.23mg
2.26%
Vitamin B1:0.03mg
2.24%
CheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlAmerican
Source:Allrecipes

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