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Spicy Chili-Chicken Rice
Spicy Chili-Chicken Rice
Gluten Free
Health score
34%
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Lunch
Main Course
Main Dish
Dinner
70 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 70 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 454g
Price Per Serving: 2.86$
573kcal
Nutrition
Calories: 573kcal
Protein: 16.16%
Fat: 19.69%
Carbs: 64.15%
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Ingredients
1
avocado
fresh peeled halved seeded chopped
3
cups
brown
white cooked
1
tablespoon
butter
16
ounce
tomato sauce
del monte® canned
0.3
teaspoon
cayenne pepper
1
serrano chile pepper
fresh seeded finely chopped
2
teaspoons
chili powder
1.5
cups
chicken breast
cooked chopped
15.3
ounce
southwest corn
with poblano and red peppers, drained del monte® canned
1
medium
bell pepper
green chopped
6
cups
iceberg lettuce
shredded
0.7
cup
bite-sized strips jicama
6
servings
lime wedges
1
medium
onion
chopped
0.5
cup
cheddar cheese
shredded
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 350 degrees F. Melt butter over medium heat in a large skillet.
Add onion and serrano pepper. Cook and stir for 4 to 5 minutes or until tender.
Combine the cooked onion and serrano, the rice, chicken, canned corn, canned tomato sauce, chili powder and cayenne pepper in a large bowl.
Transfer to a greased 2-quart casserole.
Bake, covered, for 40 minutes.
Sprinkle with cheese.
Bake for 5 more minutes or until cheese is melted.
Let stand for 10 minutes before serving.
Serve rice mixture over lettuce with bell pepper, avocado, jicama and lime wedges.
Nutrition Facts
Calories
573kcal
Protein
16.16%
Fat
19.69%
Carbs
64.15%
Properties
Glycemic Index
74.7
Glycemic Load
48.23
Inflammation Score
-10
Nutrition Score
30.45826092492%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
1.4mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
5.35mg
Nutrients
percent of daily need
Calories:
573.32kcal
28.67%
Fat:
12.63g
19.43%
Saturated Fat:
4.37g
27.33%
Carbohydrates:
92.59g
30.86%
Net Carbohydrates:
83.88g
30.5%
Sugar:
9.48g
10.54%
Cholesterol:
44.18mg
14.73%
Sodium:
491.44mg
21.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.33g
46.66%
Vitamin C:
134.25mg
162.72%
Vitamin A:
3534.78IU
70.7%
Manganese:
1.4mg
69.8%
Vitamin B6:
0.9mg
44.76%
Vitamin B3:
8.74mg
43.68%
Selenium:
27.42µg
39.18%
Fiber:
8.71g
34.84%
Vitamin K:
34.03µg
32.41%
Phosphorus:
318.36mg
31.84%
Potassium:
967.34mg
27.64%
Folate:
108.09µg
27.02%
Vitamin E:
3.85mg
25.65%
Vitamin B5:
2.39mg
23.95%
Copper:
0.45mg
22.45%
Magnesium:
79.06mg
19.77%
Vitamin B2:
0.33mg
19.29%
Iron:
3.03mg
16.85%
Zinc:
2.51mg
16.71%
Vitamin B1:
0.23mg
15.43%
Calcium:
142.53mg
14.25%
Vitamin B12:
0.22µg
3.71%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Cheese
Avocados
Chicken
Chicken Breasts
Gluten Free
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples