Spicy Chili French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Spicy Chili French Fries
50 min.
4
433kcal

Suggestions

Craving a side dish that delivers an incredible kick without compromising your dietary goals? Look no further than these Spicy Chili French Fries, a vibrant vegetarian and vegan masterpiece that is also naturally gluten-free and dairy-free. In just 50 minutes, you can transform humble russet potatoes into a crispy, golden-brown snack that satisfies even the most adventurous eaters. These fries are perfect for game day gatherings, movie nights, or as a bold companion to your favorite chili, offering a smoky, spicy, and slightly sweet flavor profile that lingers on the palate.

What sets these fries apart is their unique seasoning blend, featuring a powerful mix of cayenne pepper, chili powder, ground cumin, garlic powder, and dried onion granules. The secret weapon here is the tomato-vegetable juice cocktail, which adds a subtle sweetness and moisture to help the spices adhere perfectly to the potatoes while promoting even browning in the oven. By soaking the peeled potatoes in cold water first, you ensure they remain fluffy on the inside while achieving that coveted shatteringly crisp exterior. With a satisfying crunch and a generous heat level, these fries are an irresistible treat for anyone who loves bold flavors.

Baked to perfection in a single layer on a greased baking sheet, these fries require no deep frying, making them a healthier alternative that still delivers maximum satisfaction. At only 433 calories per serving, they are a guilt-free indulgence that fits seamlessly into any balanced meal plan. Whether you are hosting a party or simply treating yourself to a delicious homemade snack, these Spicy Chili French Fries are sure to become a family favorite. So preheat your oven, grab your whisk, and get ready to enjoy a side dish that is as visually appealing as it is flavorful.

Ingredients

  • teaspoon cayenne pepper 
  • tablespoon chili powder 
  • teaspoon garlic powder 
  • teaspoon ground cumin 
  • teaspoons onion granules dried
  • large russet potatoes peeled cut into 1/ fries
  • tablespoon salt 
  • 0.3 cup tomato-vegetable juice cocktail 
  • 0.3 cup vegetable oil 
  • teaspoon sugar white

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease a large baking sheet.
  2. Fill a large bowl with cold water, add the potatoes, and allow to soak for 10 minutes.
  3. Whisk together the oil, vegetable juice cocktail, chili powder, ground cumin, onion granules, garlic powder, cayenne pepper, sugar, and salt in a large bowl.
  4. Drain the potatoes, and pat dry with paper towels. Toss the potatoes with the oil and spice mixture; stir until evenly coated. Arrange fries in a single layer on the prepared baking sheet.
  5. Bake fries in preheated oven for 20 minutes. Turn and continue to bake until browned and crispy, about 20 additional minutes.

Nutrition Facts

Calories433kcal
Protein7.71%
Fat28.92%
Carbs63.37%

Properties

Glycemic Index
57.04
Glycemic Load
53.4
Inflammation Score
-8
Nutrition Score
19.725217363109%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:433.38kcal
21.67%
Fat:14.43g
22.2%
Saturated Fat:2.25g
14.08%
Carbohydrates:71.15g
23.72%
Net Carbohydrates:65.19g
23.71%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:1799.06mg
78.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.32%
Vitamin B6:1.37mg
68.29%
Potassium:1650.7mg
47.16%
Manganese:0.68mg
33.78%
Vitamin K:34.63µg
32.98%
Vitamin C:24.49mg
29.68%
Fiber:5.96g
23.85%
Magnesium:93.86mg
23.47%
Iron:4.05mg
22.53%
Phosphorus:221.97mg
22.2%
Vitamin B1:0.33mg
21.82%
Copper:0.43mg
21.34%
Vitamin B3:4.23mg
21.14%
Vitamin A:879.43IU
17.59%
Vitamin E:2.14mg
14.24%
Folate:56.83µg
14.21%
Vitamin B5:1.18mg
11.79%
Vitamin B2:0.15mg
9.03%
Zinc:1.28mg
8.55%
Calcium:67.01mg
6.7%
Selenium:2.33µg
3.33%
Source:Allrecipes