Spicy Chinese Five-Spice Rubbed Chicken Wings with Creamy Cilantro Dipping Sauce

Gluten Free
Spicy Chinese Five-Spice Rubbed Chicken Wings with Creamy Cilantro Dipping Sauce
45 min.
40
121kcal

Suggestions

Ingredients

  • 2 tablespoons five- spice powder chinese
  • 3 teaspoons cayenne pepper 
  • 40  chicken wing pieces whole
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5  juice of lemon juiced
  • 40 servings kosher salt and pepper black freshly ground
  • 0.3 cup mayonnaise 
  • 0.3 cup cup heavy whipping cream light sour
  • 0.3 cup yogurt 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat your oven to 500 degrees F.
  2. If you have whole chicken wings, cut off wingtips and cut the wings in half at the joint. Discard wingtips or freeze to make stock at a later time.
  3. Place the wings in a large bowl.
  4. Sprinkle five-spice powder and cayenne on the wings, add a few pinches of salt and about 15 grinds of black pepper. Rub the mixture into all the wings until no more loose rub remains. Wash your hands.
  5. Line the wing pieces up on a baking sheet so the side of the wing that has the most skin is facing up. Roast until cooked through, browned and crispy, about 25 minutes.
  6. Serve hot with Creamy Cilantro Dipping Sauce.
  7. Combine ingredients in mixing bowl.
  8. Whisk ingredients to incorporate them fully and season with salt and pepper, to taste.

Nutrition Facts

Calories121kcal
Protein30.24%
Fat67.96%
Carbs1.8%

Properties

Glycemic Index
4.25
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
3.4491304599721%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:121.12kcal
6.06%
Fat:9.01g
13.86%
Saturated Fat:2.45g
15.33%
Carbohydrates:0.54g
0.18%
Net Carbohydrates:0.41g
0.15%
Sugar:0.11g
0.12%
Cholesterol:38.3mg
12.77%
Sodium:46.06mg
2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.04%
Vitamin B3:2.88mg
14.38%
Selenium:7.6µg
10.85%
Vitamin B6:0.18mg
8.79%
Phosphorus:68.44mg
6.84%
Zinc:0.68mg
4.55%
Vitamin B5:0.38mg
3.82%
Iron:0.61mg
3.42%
Vitamin A:150.86IU
3.02%
Vitamin B2:0.05mg
2.9%
Vitamin K:2.99µg
2.85%
Vitamin B12:0.17µg
2.79%
Potassium:91.15mg
2.6%
Magnesium:10.04mg
2.51%
Vitamin B1:0.03mg
1.75%
Manganese:0.03mg
1.66%
Vitamin E:0.25mg
1.63%
Copper:0.03mg
1.29%
Calcium:12.8mg
1.28%