Spicy Chipotle Chili Bake

Gluten Free
Health score
1%
Spicy Chipotle Chili Bake
32 min.
32
66kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • oz tomato sauce canned
  • oz take spicy chipotle cheddar recipe cheese breadcrumb mix mixed fresh
  • 1.5 lb ground beef lean
  • cup salsa 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat in large skillet; drain. Return meat to skillet; stir in beans, tomato sauce and salsa.
  3. Add 3/4 cup cheese mixture; mix well.
  4. Spoon into 6 (1-1/2-cup) ovenproof shallow baking dishes sprayed with cooking spray; top with remaining cheese mixture.
  5. Bake 10 to 12 min. or until heated through.

Nutrition Facts

Calories66kcal
Protein40.87%
Fat40.64%
Carbs18.49%

Properties

Glycemic Index
3.88
Glycemic Load
0.82
Inflammation Score
-1
Nutrition Score
3.9230434492878%

Nutrients percent of daily need

Calories:65.64kcal
3.28%
Fat:2.95g
4.55%
Saturated Fat:1.51g
9.46%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:2.07g
0.75%
Sugar:0.83g
0.92%
Cholesterol:18.5mg
6.17%
Sodium:169.71mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.37%
Zinc:1.39mg
9.28%
Vitamin B12:0.53µg
8.88%
Phosphorus:85.04mg
8.5%
Selenium:5.47µg
7.81%
Vitamin B3:1.4mg
6.99%
Vitamin B6:0.12mg
5.94%
Calcium:46.62mg
4.66%
Potassium:154.22mg
4.41%
Iron:0.78mg
4.35%
Vitamin B2:0.07mg
4.34%
Fiber:0.96g
3.83%
Magnesium:12.38mg
3.1%
Manganese:0.06mg
2.9%
Copper:0.05mg
2.55%
Vitamin A:122.95IU
2.46%
Vitamin B5:0.21mg
2.14%
Vitamin E:0.3mg
2.02%
Vitamin B1:0.03mg
1.93%
Folate:6.6µg
1.65%
Vitamin K:1.28µg
1.22%