Spicy Chipotle Turkey Chili

Gluten Free
Health score
17%
Spicy Chipotle Turkey Chili
15 min.
6
279kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this Spicy Chipotle Turkey Chili! Perfectly gluten-free and packed with flavor, this chili is not only quick to prepare but also incredibly satisfying. In just 15 minutes, you can whip up a pot that serves six, making it an ideal choice for family dinners or meal prep for the week ahead.

The combination of ground turkey and poblano chiles creates a savory base, while the chipotle chile powder adds a delightful kick that will tantalize your taste buds. With the addition of pinto beans and thick, chunky salsa, this chili is both nutritious and filling, boasting a caloric count of just 279 kcal per serving. It's a fantastic way to enjoy a balanced meal without sacrificing flavor.

Whether you're looking for a quick lunch, a comforting main course, or a satisfying dinner, this Spicy Chipotle Turkey Chili fits the bill. Top it off with a sprinkle of shredded cheddar cheese for an extra layer of richness, and you'll have a dish that everyone will love. So grab your saucepan and get ready to enjoy a bowl of warmth and spice that will leave you craving more!

Ingredients

  • tablespoon vegetable oil 
  • lb pd of ground turkey 
  • large poblano pepper seeded finely chopped
  • cups water 
  • teaspoon chipotle sauce 
  • 32 oz pinto beans rinsed drained canned
  • 16 oz salsa thick
  • serving cheddar cheese shredded

Equipment

  • sauce pan
  • potato masher

Directions

  1. In 3-quart saucepan, heat oil over medium-high heat.
  2. Add turkey and poblano chile; cook 5 minutes, stirring occasionally, until turkey is no longer pink.
  3. Stir in water, chile pepper powder, beans and salsa. Cover; heat to boiling. Mash beans slightly with potato masher until soup is slightly thickened.
  4. Garnish individual servings with cheese.

Nutrition Facts

Calories279kcal
Protein37.97%
Fat20.35%
Carbs41.68%

Properties

Glycemic Index
13.67
Glycemic Load
7.31
Inflammation Score
-7
Nutrition Score
19.787826216739%

Flavonoids

Luteolin
1.29mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:279.18kcal
13.96%
Fat:6.51g
10.02%
Saturated Fat:1.89g
11.84%
Carbohydrates:30.01g
10%
Net Carbohydrates:21g
7.64%
Sugar:5.44g
6.04%
Cholesterol:46.58mg
15.53%
Sodium:977.86mg
42.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.34g
54.69%
Vitamin B6:0.96mg
47.87%
Vitamin B3:8.72mg
43.62%
Phosphorus:363.27mg
36.33%
Fiber:9.02g
36.06%
Manganese:0.6mg
30.23%
Vitamin C:24.47mg
29.66%
Selenium:18.8µg
26.86%
Potassium:887.05mg
25.34%
Magnesium:88.03mg
22.01%
Copper:0.37mg
18.51%
Iron:3.22mg
17.91%
Zinc:2.56mg
17.04%
Vitamin E:2.16mg
14.41%
Calcium:134.95mg
13.49%
Folate:49.14µg
12.29%
Vitamin K:12.66µg
12.06%
Vitamin B1:0.17mg
11.27%
Vitamin B5:1.07mg
10.71%
Vitamin A:533.01IU
10.66%
Vitamin B2:0.16mg
9.26%
Vitamin B12:0.44µg
7.31%
Vitamin D:0.33µg
2.22%