Spicy Chipotle-Turkey Chili

Gluten Free
Dairy Free
Health score
18%
Spicy Chipotle-Turkey Chili
15 min.
6
257kcal

Suggestions


Welcome to the world of bold flavors and hearty meals! If you're in search of a dish that warms the soul while packing a spicy punch, look no further than our Spicy Chipotle-Turkey Chili. This delightful recipe combines the earthiness of pinto beans with the smoky kick of chipotle chili powder, making it a standout option for lunch, dinner, or any time you need a satisfying main course.

With its rich blend of ingredients, this chili is not only delicious but also caters to various dietary needs—it's gluten-free and dairy-free, making it an ideal choice for anyone sensitive to those ingredients. Ready in just 15 minutes, it's a perfect weeknight meal for busy families or anyone who craves a quick but sensational dish.

Imagine tender ground turkey sautéed with fresh poblano peppers, all enveloped in a generous helping of mild salsa, creating a symphony of flavors that will excite your taste buds. Whether you're an experienced chef or a novice in the kitchen, this recipe is easy to follow and delivers impressive results. Plus, the hearty nature of this chili means you'll feel full and satisfied, without compromising your health goals. So, grab your apron, and let’s dive into this culinary adventure—you’ll be savoring every spoonful of this Spicy Chipotle-Turkey Chili!

Ingredients

  • 32 ounce pinto beans rinsed drained canned
  • teaspoon chipotle chili powder (such as Spice Islands)
  • pound pd of ground turkey 
  • large poblano pepper seeded finely chopped
  • 16 ounce mild salsa 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • potato masher

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add turkey and poblano pepper; cook 5 minutes or until turkey is browned; stir to crumble. Stir in water and next 3 ingredients. Cover and bring to a boil. Mash beans lightly with a potato masher until soup is slightly thickened; ladle evenly into 6 bowls.
  3. Garnish with cheddar cheese, if desired.
  4. Serve with: Corn Muffins

Nutrition Facts

Calories257kcal
Protein39.32%
Fat16.33%
Carbs44.35%

Properties

Glycemic Index
9.17
Glycemic Load
7.28
Inflammation Score
-7
Nutrition Score
19.389565177586%

Flavonoids

Luteolin
1.29mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:257.02kcal
12.85%
Fat:4.83g
7.42%
Saturated Fat:0.93g
5.82%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:20.58g
7.49%
Sugar:5.1g
5.67%
Cholesterol:41.58mg
13.86%
Sodium:949.92mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin B6:0.96mg
48.05%
Vitamin B3:8.76mg
43.8%
Fiber:8.9g
35.59%
Phosphorus:341.37mg
34.14%
Manganese:0.61mg
30.49%
Vitamin C:24.47mg
29.66%
Potassium:889.7mg
25.42%
Selenium:17.46µg
24.94%
Magnesium:87.18mg
21.79%
Copper:0.37mg
18.6%
Iron:3.27mg
18.18%
Zinc:2.39mg
15.91%
Vitamin E:2.25mg
15%
Vitamin K:12.89µg
12.28%
Folate:48.19µg
12.05%
Vitamin A:581.74IU
11.63%
Vitamin B1:0.17mg
11.22%
Vitamin B5:1.05mg
10.54%
Calcium:100.7mg
10.07%
Vitamin B2:0.14mg
8.15%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:My Recipes