Spicy Chipotle-Turkey Chili

Gluten Free
Dairy Free
Health score
18%
Spicy Chipotle-Turkey Chili
15 min.
6
257kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this Spicy Chipotle-Turkey Chili! Perfectly crafted for those who are gluten-free and dairy-free, this chili is not only packed with flavor but also incredibly easy to prepare. In just 15 minutes, you can whip up a satisfying meal that serves six, making it ideal for family dinners or meal prep for the week ahead.

The combination of ground turkey and pinto beans creates a protein-rich base, while the addition of chipotle chili powder and poblano peppers brings a delightful kick that will tantalize your taste buds. With a rich, savory salsa as a key ingredient, this chili is bursting with vibrant flavors that will warm you from the inside out. Plus, it’s versatile enough to be enjoyed for lunch, dinner, or as a main course at any gathering.

Whether you choose to garnish it with a sprinkle of cheddar cheese or serve it alongside some fluffy corn muffins, this Spicy Chipotle-Turkey Chili is sure to become a favorite in your household. So grab your saucepan and get ready to enjoy a bowl of comfort that’s both nutritious and delicious!

Ingredients

  • 32 ounce pinto beans rinsed drained canned
  • teaspoon chipotle chili powder (such as Spice Islands)
  • pound pd of ground turkey 
  • large poblano pepper seeded finely chopped
  • 16 ounce salsa 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • potato masher

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add turkey and poblano pepper; cook 5 minutes or until turkey is browned; stir to crumble. Stir in water and next 3 ingredients. Cover and bring to a boil. Mash beans lightly with a potato masher until soup is slightly thickened; ladle evenly into 6 bowls.
  3. Garnish with cheddar cheese, if desired.
  4. Serve with: Corn Muffins

Nutrition Facts

Calories257kcal
Protein39.32%
Fat16.33%
Carbs44.35%

Properties

Glycemic Index
9.17
Glycemic Load
7.28
Inflammation Score
-7
Nutrition Score
19.389565177586%

Flavonoids

Luteolin
1.29mg
Kaempferol
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:257.02kcal
12.85%
Fat:4.83g
7.42%
Saturated Fat:0.93g
5.82%
Carbohydrates:29.48g
9.83%
Net Carbohydrates:20.58g
7.49%
Sugar:5.1g
5.67%
Cholesterol:41.58mg
13.86%
Sodium:949.92mg
41.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin B6:0.96mg
48.05%
Vitamin B3:8.76mg
43.8%
Fiber:8.9g
35.59%
Phosphorus:341.37mg
34.14%
Manganese:0.61mg
30.49%
Vitamin C:24.47mg
29.66%
Potassium:889.7mg
25.42%
Selenium:17.46µg
24.94%
Magnesium:87.18mg
21.79%
Copper:0.37mg
18.6%
Iron:3.27mg
18.18%
Zinc:2.39mg
15.91%
Vitamin E:2.25mg
15%
Vitamin K:12.89µg
12.28%
Folate:48.19µg
12.05%
Vitamin A:581.74IU
11.63%
Vitamin B1:0.17mg
11.22%
Vitamin B5:1.05mg
10.54%
Calcium:100.7mg
10.07%
Vitamin B2:0.14mg
8.15%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.3µg
2.02%
Source:My Recipes