Spicy Chopped Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Spicy Chopped Salad
10 min.
4
399kcal

Suggestions

Ingredients

  • handful flat-leaf parsley chopped
  • tablespoons olive oil extra-virgin
  • 0.5 cup olives pitted
  • tablespoons pesto prepared
  • tablespoons red wine vinegar 
  •  baby greens chopped
  • 0.3 pound stick salami diced
  • servings salt and pepper 
  • cups giardiniera pickled vegetable salad italian hot drained chopped (pepperoncini, cauliflower, carrots and celery)

Equipment

  • bowl

Directions

  1. Combine salad ingredients in a bowl and dress salad with vinegar, extra-virgin olive oil, then season with salt and pepper, to your taste. In a small bowl, add 4 tablespoons pesto and a splash of red wine vinegar. Slowly pour in extra-virgin olive oil until the dressing just comes together.
  2. Drizzle the dressing over top of salad.

Nutrition Facts

Calories399kcal
Protein12.94%
Fat70.72%
Carbs16.34%

Properties

Glycemic Index
26.25
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
20.876521525176%

Flavonoids

Apigenin
2.16mg
Luteolin
0.15mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:398.81kcal
19.94%
Fat:32.03g
49.27%
Saturated Fat:7.36g
45.99%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:10.99g
4%
Sugar:1.25g
1.39%
Cholesterol:31.06mg
10.35%
Sodium:1500.22mg
65.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.19g
26.37%
Vitamin A:9995.09IU
199.9%
Vitamin K:80.87µg
77.02%
Vitamin B1:0.51mg
33.84%
Folate:106.01µg
26.5%
Fiber:5.66g
22.63%
Vitamin B12:1.06µg
17.64%
Vitamin B3:3.49mg
17.43%
Vitamin B6:0.34mg
17.16%
Manganese:0.34mg
17.08%
Phosphorus:159.06mg
15.91%
Vitamin C:13.09mg
15.87%
Vitamin E:2.24mg
14.91%
Selenium:10.34µg
14.78%
Zinc:2.15mg
14.31%
Vitamin B2:0.24mg
14.24%
Potassium:491.05mg
14.03%
Iron:2.23mg
12.39%
Magnesium:40.73mg
10.18%
Copper:0.19mg
9.74%
Calcium:81.29mg
8.13%
Vitamin B5:0.64mg
6.37%