Spicy Cilantro Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Spicy Cilantro Pesto
45 min.
6
98kcal
1.01%sweetness
4.87%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon chili powder hot
  • cups cilantro leaves fresh chopped
  • cloves garlic thinly sliced
  • 0.3 cup olive oil 
  • 0.3 cup pumpkin seeds (pumpkin seeds)
  • 0.5 teaspoon sea salt 

Equipment

  • food processor

Directions

  1. Place cilantro in food processor. Pulse until well chopped.
  2. Add garlic, sea salt, pepitas, and chili powder. Chop well.Using an attachment for adding liquids, add olive oil drop by drop to the running food processor to form a thick paste. Scoop paste into pint jars and store in fridge or freezer.

Nutrition Facts

Calories98kcal
Protein4.05%
Fat91.93%
Carbs4.02%

Properties

Glycemic Index
12
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
3.2991304347826%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
2.85mg

Taste

Sweetness:
1.01%
Saltiness:
4.87%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:98.16kcal
4.91%
Fat:10.36g
15.93%
Saturated Fat:1.48g
9.23%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.65g
0.24%
Sugar:0.1g
0.12%
Cholesterol:0mg
0%
Sodium:198.23mg
8.62%
Protein:1.03g
2.05%
Vitamin K:22.26µg
21.2%
Vitamin E:1.52mg
10.14%
Manganese:0.17mg
8.54%
Vitamin A:385.16IU
7.7%
Magnesium:17.68mg
4.42%
Phosphorus:37.99mg
3.8%
Copper:0.05mg
2.66%
Vitamin C:1.96mg
2.37%
Iron:0.42mg
2.34%
Zinc:0.26mg
1.71%
Potassium:57.13mg
1.63%
Vitamin B6:0.03mg
1.61%
Fiber:0.37g
1.48%
Folate:4.92µg
1.23%
Vitamin B3:0.21mg
1.06%
Source:Foodista