Spicy Cilantro Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Spicy Cilantro Pesto
25 min.
4
89kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cups cilantro leaves fresh
  • cloves garlic 
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil 
  • 0.5 tablespoon pepper flakes red crushed

Equipment

  • food processor
  • frying pan

Directions

  1. Toast almonds in small skillet over medium-low heat until light golden brown, 5 to 7 minutes.
  2. Remove from heat and set aside to cool.
  3. Heat 1 teaspoon olive oil in a small skillet over medium-low heat. Cook the garlic cloves in the hot oil until softened, about 5 minutes. Set aside to cool to room temperature; chop.
  4. Pulse the almonds, garlic, and cilantro together in a food processor until roughly chopped. Slowly stream the 1/2 cup olive oil into the mixture with the food processor running continually.
  5. Add the lemon juice, red pepper, salt and pepper and continue processing until smooth.

Nutrition Facts

Calories89kcal
Protein6.95%
Fat81.17%
Carbs11.88%

Properties

Glycemic Index
18
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
5.4178260694379%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:88.75kcal
4.44%
Fat:8.47g
13.03%
Saturated Fat:0.99g
6.2%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:1.45g
0.53%
Sugar:0.5g
0.56%
Cholesterol:0mg
0%
Sodium:20.54mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Vitamin K:29.13µg
27.75%
Vitamin E:2.84mg
18.92%
Vitamin A:836.76IU
16.74%
Manganese:0.21mg
10.4%
Fiber:1.33g
5.33%
Vitamin B2:0.09mg
5.3%
Vitamin C:4.09mg
4.95%
Magnesium:19.69mg
4.92%
Copper:0.09mg
4.62%
Phosphorus:37.09mg
3.71%
Iron:0.59mg
3.26%
Potassium:113.26mg
3.24%
Vitamin B6:0.06mg
3.05%
Calcium:27.12mg
2.71%
Folate:8.56µg
2.14%
Vitamin B3:0.43mg
2.13%
Zinc:0.28mg
1.88%
Vitamin B1:0.02mg
1.57%
Selenium:0.73µg
1.04%
Source:Allrecipes