Spicy Citrus Chicken Wings

Gluten Free
Dairy Free
Health score
1%
Spicy Citrus Chicken Wings
85 min.
25
176kcal

Suggestions

Ingredients

  • lb chicken wings split
  • 0.5 cup honey 
  • 0.3 cup orange juice 
  • Tbsp pepper sauce hot
  • 0.7 oz env. seasons dressing mix italian good

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Mix first 4 ingredients in large bowl until blended. Reserve 1/4 cup of the honey mixture; refrigerate until ready to use.
  2. Add chicken to remaining honey mixture; toss to coat. Refrigerate 1 hour to marinate.
  3. Preheat broiler.
  4. Remove chicken from marinade; discard marinade.
  5. Place wings on rack of broiler pan.
  6. Broil, 4 inches from heat, 16 to 20 min. or until chicken is done, turning occasionally and brushing with the reserved honey mixture for the last 5 min.

Nutrition Facts

Calories176kcal
Protein28.95%
Fat56.6%
Carbs14.45%

Properties

Glycemic Index
4.17
Glycemic Load
3.04
Inflammation Score
-1
Nutrition Score
4.3317391584911%

Flavonoids

Hesperetin
0.3mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:176.25kcal
8.81%
Fat:10.96g
16.86%
Saturated Fat:3.07g
19.21%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:6.27g
2.28%
Sugar:5.78g
6.42%
Cholesterol:52.81mg
17.6%
Sodium:123.64mg
5.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.22%
Vitamin B3:4.08mg
20.42%
Selenium:10.69µg
15.27%
Vitamin B6:0.24mg
12.17%
Phosphorus:91.28mg
9.13%
Zinc:0.93mg
6.19%
Vitamin B5:0.54mg
5.35%
Iron:0.69mg
3.82%
Vitamin B2:0.06mg
3.77%
Vitamin B12:0.22µg
3.66%
Potassium:116.22mg
3.32%
Magnesium:12.78mg
3.19%
Vitamin C:2.14mg
2.6%
Vitamin B1:0.04mg
2.36%
Vitamin A:106.62IU
2.13%
Copper:0.03mg
1.59%
Vitamin E:0.21mg
1.38%