Spicy Clear Tomato Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Spicy Clear Tomato Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free)
35 min.
4
95kcal

Suggestions


Craving a flavorful, light, and surprisingly healthy soup? Look no further than this Spicy Clear Tomato Soup! It's naturally vegan, gluten-free, nut-free, and soy-free, making it a fantastic option for those with dietary restrictions or anyone searching for a clean and refreshing meal.

But don't let the "clear" fool you – this soup is brimming with the bright, bold taste of fresh, ripe tomatoes, complemented by a subtle kick of heat and a delightful tang of lemon. Imagine a vibrant, crimson broth, bursting with garden-fresh flavor, perfect as a light lunch, a sophisticated starter, or even a satisfying snack.

Ready in just 35 minutes, this recipe is incredibly simple to make, perfect for busy weeknights. With only a handful of readily available vegetables and minimal fuss, you can whip up a batch of this nourishing and delicious soup in no time. The straining process creates a beautiful, translucent broth that's both visually appealing and a joy to slurp. Whether you prefer it served piping hot or chilled on a warm day, this Spicy Clear Tomato Soup is guaranteed to be a winner!

Get ready to experience the pure, unadulterated essence of tomato, elevated with a touch of spice and a zesty finish. This soup is more than just a recipe; it’s a celebration of simple, wholesome ingredients and vibrant flavors. Let's get cooking!

Ingredients

  •  carrots sliced
  • stalks celery chopped
  •  bell pepper green seeded chopped
  • tablespoons juice of lemon 
  •  onion chopped
  • servings salt and pepper to taste
  • teaspoons sugar 
  • 2.5 lbs tomatoes fresh ripe
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Put the tomatoes, water, celery, carrots, onion, green pepper, and cloves in a soup pot. Bring the soup to the boiling point, and reduce the heat.
  2. Add the salt, pepper, and sugar.Simmer, partially covered, for 15 minutes.
  3. Remove from the heat and stir in the lemon juice. Strain.Correct the seasonings if necessary.
  4. Serve hot or cold.

Nutrition Facts

Calories95kcal
Protein13.45%
Fat6.74%
Carbs79.81%

Properties

Glycemic Index
55.98
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
19.002608485844%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.03mg
Apigenin
1.14mg
Luteolin
1.86mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
0.39mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:95.43kcal
4.77%
Fat:0.81g
1.25%
Saturated Fat:0.14g
0.86%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:15.7g
5.71%
Sugar:13.5g
15%
Cholesterol:0mg
0%
Sodium:267.53mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin A:7747.52IU
154.95%
Vitamin C:70.73mg
85.74%
Vitamin K:40.45µg
38.53%
Potassium:973.5mg
27.81%
Manganese:0.48mg
24.06%
Fiber:5.89g
23.57%
Vitamin B6:0.4mg
20.08%
Folate:72.42µg
18.1%
Vitamin E:1.97mg
13.11%
Copper:0.24mg
12.05%
Magnesium:46.31mg
11.58%
Vitamin B3:2.29mg
11.47%
Vitamin B1:0.16mg
10.99%
Phosphorus:102.84mg
10.28%
Calcium:66.97mg
6.7%
Vitamin B2:0.11mg
6.57%
Iron:1.1mg
6.14%
Vitamin B5:0.51mg
5.07%
Zinc:0.71mg
4.71%