Spicy Clear Tomato Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Spicy Clear Tomato Soup (Vegan, Gluten-Free, Nut-Free, Soy-Free)
35 min.
4
95kcal

Suggestions


Looking for a refreshing and healthy dish that can warm you up or cool you down? Our Spicy Clear Tomato Soup is the perfect choice for any occasion! This vegan and gluten-free recipe not only showcases the vibrant flavors of fresh ripe tomatoes but also incorporates an array of colorful vegetables like carrots, celery, and green pepper, making it a nutritional powerhouse.

What sets this soup apart is its delightful balance of spice and acidity, achieved with a splash of zesty lemon juice and a touch of sugar to enhance the natural sweetness of the tomatoes. With only 95 calories per serving, you can indulge in this guilt-free meal that doubles as a nutritious starter or a light snack.

This dish comes together in just 35 minutes, making it a convenient option for busy weeknights or a satisfying addition to your meal prep. Whether you're serving it hot to warm your soul or chilled as a rejuvenating appetizer, this versatile soup is bound to impress family and friends alike. Plus, being low in fat and rich in carbs, it's a delightful way to maintain your healthy lifestyle without sacrificing flavor.

Embrace the joy of cooking and enjoy a bowl of our Spicy Clear Tomato Soup today—your taste buds will thank you!

Ingredients

  •  carrots sliced
  • stalks celery chopped
  •  bell pepper green seeded chopped
  • tablespoons juice of lemon 
  •  onion chopped
  • servings salt and pepper to taste
  • teaspoons sugar 
  • 2.5 lbs tomatoes fresh ripe
  • 1.5 cups water 

Equipment

  • pot

Directions

  1. Put the tomatoes, water, celery, carrots, onion, green pepper, and cloves in a soup pot. Bring the soup to the boiling point, and reduce the heat.
  2. Add the salt, pepper, and sugar.Simmer, partially covered, for 15 minutes.
  3. Remove from the heat and stir in the lemon juice. Strain.Correct the seasonings if necessary.
  4. Serve hot or cold.

Nutrition Facts

Calories95kcal
Protein13.45%
Fat6.74%
Carbs79.81%

Properties

Glycemic Index
55.98
Glycemic Load
6.09
Inflammation Score
-10
Nutrition Score
19.002608485844%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
2.03mg
Apigenin
1.14mg
Luteolin
1.86mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
0.39mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:95.43kcal
4.77%
Fat:0.81g
1.25%
Saturated Fat:0.14g
0.86%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:15.7g
5.71%
Sugar:13.5g
15%
Cholesterol:0mg
0%
Sodium:267.53mg
11.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin A:7747.52IU
154.95%
Vitamin C:70.73mg
85.74%
Vitamin K:40.45µg
38.53%
Potassium:973.5mg
27.81%
Manganese:0.48mg
24.06%
Fiber:5.89g
23.57%
Vitamin B6:0.4mg
20.08%
Folate:72.42µg
18.1%
Vitamin E:1.97mg
13.11%
Copper:0.24mg
12.05%
Magnesium:46.31mg
11.58%
Vitamin B3:2.29mg
11.47%
Vitamin B1:0.16mg
10.99%
Phosphorus:102.84mg
10.28%
Calcium:66.97mg
6.7%
Vitamin B2:0.11mg
6.57%
Iron:1.1mg
6.14%
Vitamin B5:0.51mg
5.07%
Zinc:0.71mg
4.71%