Spicy Coconut and Lime Grilled Shrimp

Gluten Free
Dairy Free
Health score
5%
Spicy Coconut and Lime Grilled Shrimp
140 min.
3
344kcal

Suggestions

Ingredients

  • 0.3 cup coconut or shredded
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves 
  •  jalapeño peppers seeded
  •  lime zest juiced
  • 0.3 cup olive oil 
  • pound shrimp deveined uncooked peeled
  • 0.3 cup soya sauce 

Equipment

  • food processor
  • bowl
  • grill
  • skewers

Directions

  1. Combine the jalapeno, lime zest, lime juice, garlic, cilantro, coconut, olive oil, and soy sauce in a food processor; blend until smooth.
  2. Place the shrimp in a large bowl.
  3. Pour the sauce over the shrimp and toss to coat. Cover and allow to marinate at least 2 hours.
  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  5. Thread the shrimp onto skewers, piercing each shrimp near the head and tail.
  6. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and the meat is no longer pink in the center, 2 to 3 minutes per side.

Nutrition Facts

Calories344kcal
Protein37.46%
Fat55.64%
Carbs6.9%

Properties

Glycemic Index
50.33
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
10.974347860917%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Apigenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:343.5kcal
17.18%
Fat:21.87g
33.64%
Saturated Fat:5.29g
33.09%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.17g
1.52%
Sugar:1.68g
1.87%
Cholesterol:243.43mg
81.14%
Sodium:1263.91mg
54.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.13g
66.25%
Phosphorus:369.1mg
36.91%
Copper:0.68mg
34.24%
Vitamin C:18.97mg
22.99%
Vitamin E:3.04mg
20.28%
Vitamin K:18.26µg
17.39%
Magnesium:67.2mg
16.8%
Manganese:0.33mg
16.58%
Potassium:535.18mg
15.29%
Zinc:2.28mg
15.18%
Calcium:115.36mg
11.54%
Iron:1.79mg
9.92%
Fiber:1.93g
7.73%
Vitamin B6:0.12mg
5.98%
Vitamin B3:1.01mg
5.05%
Vitamin A:231.92IU
4.64%
Folate:11.26µg
2.82%
Vitamin B2:0.05mg
2.78%
Vitamin B1:0.03mg
2.19%
Selenium:1.48µg
2.11%
Vitamin B5:0.2mg
1.99%
Source:Allrecipes