Spicy Coconut Shrimp Soup

Gluten Free
Dairy Free
Health score
7%
Spicy Coconut Shrimp Soup
55 min.
6
262kcal

Suggestions

Ingredients

  • 2.5 tablespoons fish sauce 
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • oz mushrooms fresh sliced
  •  garlic cloves minced
  • 0.3 cup green onions sliced
  • tablespoon brown sugar light
  • tablespoon juice of lime fresh
  • teaspoons olive oil 
  • medium size bell pepper red chopped
  • teaspoons curry paste red
  • pound gulf shrimp raw unpeeled ()
  • 13.5 oz coconut milk unsweetened canned
  • cups vegetable broth 

Equipment

  • dutch oven

Directions

  1. Peel shrimp; devein, if desired.
  2. Saut ginger and garlic in hot oil in a large Dutch oven over medium-high heat 1 to 2 minutes or until fragrant.
  3. Add broth and next 5 ingredients. Bring broth mixture to a boil, and reduce heat to medium.
  4. Add mushrooms and bell pepper, and cook, stirring often, 3 to 5 minutes or until crisp-tender.
  5. Add shrimp, and cook 1 to 2 minutes or just until shrimp turn pink.
  6. Remove from heat.
  7. Add basil, next 2 ingredients, and, if desired, chile pepper.

Nutrition Facts

Calories262kcal
Protein26.99%
Fat56%
Carbs17.01%

Properties

Glycemic Index
48
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
13.880869621816%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:262.46kcal
13.12%
Fat:17.25g
26.54%
Saturated Fat:13.81g
86.3%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:9.31g
3.39%
Sugar:7.56g
8.4%
Cholesterol:121.71mg
40.57%
Sodium:1319.8mg
57.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.71g
37.42%
Vitamin C:30.72mg
37.24%
Manganese:0.73mg
36.28%
Copper:0.61mg
30.58%
Vitamin A:1358.79IU
27.18%
Phosphorus:270.07mg
27.01%
Magnesium:72mg
18%
Potassium:587.37mg
16.78%
Vitamin K:16.73µg
15.93%
Selenium:8.53µg
12.18%
Zinc:1.76mg
11.73%
Vitamin B3:2.28mg
11.42%
Iron:1.99mg
11.03%
Vitamin B2:0.18mg
10.66%
Fiber:2.48g
9.91%
Vitamin B6:0.18mg
9.06%
Folate:33.8µg
8.45%
Vitamin B5:0.78mg
7.83%
Calcium:77.72mg
7.77%
Vitamin B1:0.07mg
4.45%
Vitamin E:0.66mg
4.42%
Source:My Recipes