Spicy Coconut Shrimp with Spicy Mango Basil Salsa and Lime Jasmine Rice

Gluten Free
Dairy Free
Health score
10%
Spicy Coconut Shrimp with Spicy Mango Basil Salsa and Lime Jasmine Rice
80 min.
4
519kcal

Suggestions

Ingredients

  •  basil leaves julienned
  • 0.3 cup coconut milk 
  • 0.8 cup coconut milk 
  • tablespoons brown sugar dark
  • handful basil leaves 
  • cloves garlic thinly sliced
  • 0.5 inch ginger grated peeled
  •  jalapeños fresh sliced
  • cup jasmine rice 
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5  lime zest 
  •  mangos diced peeled finely
  • 15  grinds pepper 
  • 0.5 teaspoon salt 
  • pinch salt 
  •  scallions sliced
  • pound shrimp deveined peeled
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • mixing bowl
  • tongs

Directions

  1. Combine all ingredients together in a mixing bowl. Make up to a day in advance. Keep covered in the refrigerator.
  2. For the shrimp: In a mixing bowl, combine jalapenos, garlic, ginger, brown sugar, soy sauce, lime zest, coconut milk, basil, vegetable oil, salt and pepper.
  3. Add the shrimp and marinate for at least 30 minutes and up to 4 hours, refridgerated.
  4. Heat a nonstick skillet over high heat. Use tongs or a fork to remove the shrimp from the marinade and place in an even layer in the pan, reserving the marinade.
  5. Cook the shrimp until well browned on each side, turning once, about 3 to 4 minutes total.
  6. Transfer cooked shrimp to a serving plate.
  7. Add reserved marinade to pan, bring to a boil and cook until slightly thickened, about 5 minutes.
  8. Pour over the cooked shrimp and serve with Lime Jasmine Rice and Mango Salsa.
  9. Put the rice, coconut milk, water, and salt in a saucepan and bring to a simmer. Cover and gently simmer until liquid is absorbed, about 12 to 15 minutes. Fluff with a fork and stir in the lime zest.
  10. Serve immediately.

Nutrition Facts

Calories519kcal
Protein22.1%
Fat33.94%
Carbs43.96%

Properties

Glycemic Index
166.73
Glycemic Load
28.59
Inflammation Score
-7
Nutrition Score
19.516956515934%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.16mg
Hesperetin
4.27mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:519.11kcal
25.96%
Fat:20.16g
31.01%
Saturated Fat:12.04g
75.25%
Carbohydrates:58.73g
19.58%
Net Carbohydrates:55.48g
20.17%
Sugar:13.95g
15.5%
Cholesterol:182.57mg
60.86%
Sodium:955.41mg
41.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Manganese:1.62mg
81.1%
Vitamin K:45.24µg
43.08%
Vitamin C:35.01mg
42.44%
Copper:0.83mg
41.64%
Phosphorus:387.37mg
38.74%
Magnesium:99.12mg
24.78%
Iron:3.82mg
21.25%
Potassium:717.21mg
20.49%
Zinc:2.58mg
17.17%
Vitamin A:807.07IU
16.14%
Calcium:143.86mg
14.39%
Fiber:3.25g
13%
Vitamin B6:0.26mg
12.85%
Selenium:8.08µg
11.54%
Folate:46.11µg
11.53%
Vitamin B3:2.05mg
10.24%
Vitamin E:1.46mg
9.73%
Vitamin B5:0.83mg
8.26%
Vitamin B1:0.09mg
5.73%
Vitamin B2:0.08mg
4.79%